17: "I Know What I Need to Eat"

Coach Amanda sits down to chat with Coach Mel all about nutrition and nutrition coaching here at a2o Fit: Home of CrossFit Panthera. Have you ever found yourself saying "I know what I need to eat" but you're just not doing it? Often times, it is the lack of accountability (or maybe even a lack of knowledge) standing in your way. Nutrition is so important to help you see all of your hard work in (or out of) the gym come to fruition - you cannot out train a bad diet. Listen is as we chat on a little bit of everything (with some special appearances by Mel's daughter).

You can listen to 17: "I Know What I Need to Eat" online on Radio and Podcast. Open the player on this page to stream the available audio.

17: "I Know What I Need to Eat" is an episode from INSIDE a2o Fit by CrossFit Panthera.

This episode is 00:33:57 long.

This episode was published on May 10, 2022.

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