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Get to know a little bit more about our fitness facility, located in southern Maryland, along with our coaching philosophy. We will feature our staff and members as well down the road.
Coach Amanda sits down to chat with Coach Mel all about nutrition and nutrition coaching here at a2o Fit: Home of CrossFit Panthera. Have yo...
Coach Andrea joins Coach Amanda today as they discuss Andrea's lifelong fitness journey, from her start in taking group fitness classes to e...
Coming at you from San Antonio, Texas, Coach Amanda is joined by her very first CrossFit friend and "swolemate", AMeagan. They chat about ge...
Coach Amanda sits down to chat with member Lauren as we discuss that it's never too late to get started with CrossFit. She was definitely sc...
We did a Guess That Mom episode (Moms Who CrossFit) a few weeks ago, so this week's episode is a GUESS THAT GUY podcast! Join Amanda as she...
Coach Amanda is joined by member Kristin as we discuss running her own daycare business, getting married in the middle of a pandemic, and mo...
Coach Kayla joins Coach Amanda as we discuss her transition from a full-time fitness professional (group fitness, personal training, and coa...
You know how people say they know you CrossFit because you don't stop talking about CrossFit? That was not the case when Coach Amanda tried...
Coach Amanda is joined by long time member, Eric Lupfer, as we discuss his journey with CrossFit, wearing jorts on Fridays, and recording th...
In this short and sweet podcast, Coach Amanda talks about what happens when you're not motivated.
Coach Amanda is rolling solo today as she discusses working (out) after LOSS. There are many forms of loss: - loss of a loved one - loss of...
One of our members, Deb, joins Coach Amanda this week as we discuss starting CrossFit after age 50, being intimidated by the barbell, modify...
Coach Jen joins in today as we discuss healthy habits to see maximum results, from nutrition to sleep and more.
Coach Aaron joins us today as we discuss coming to the gym for the best hour of your day. That's not to say that the time spent with family...
Coach Amanda dives into finding the BALANCE in your life, with fitness, family, and work along with the balance of working out, eating healt...
"Rx" is the prescribed workout for athletes in a CrossFit class. But that doesn't mean that everyone should be doing the Rx version. In this...
As we venture INSIDE a2o Fit, check out a little background on where the a2o came from and a brief intro to our philosophy at the facility.