007: 6 Ways to Put Self-Care on the Holiday To-Do List

During this busy time of year, it can be a challenge finding the time to take care of yourself. With a never-ending to-do list, parties, celebrations, shopping, cleaning, cooking and preparing for the holidays, self-care too often is ignored. In this episode, Dr. Claire shares ways to make time for self-care during the busy demands of the holiday season. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook.

You can listen to 007: 6 Ways to Put Self-Care on the Holiday To-Do List online on Radio and Podcast. Open the player on this page to stream the available audio.

007: 6 Ways to Put Self-Care on the Holiday To-Do List is an episode from In-Session with Dr. Claire by Dr. Claire Nicogossian.

This episode is 17:26 long.

This episode was published on Dec 6, 2016.

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