017: How to Tackle Sibling Rivalry and Create Friends for Life with Dr. Laura Markham
This episode is all about Sibling Rivalry. In my conversation with Dr. Laura Markham, author of Peaceful Parent, Happy Kids and Peaceful Par...
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Kids & family
In-Session with Dr. Claire
Take control of your personal well-being and learn how to care for yourself while juggling the demands and stress of raising a family with Dr. Claire, a clinical psychologist, and mom of fou...
Episodes
17 episodes
016: Diana Spalding of Motherly On Supporting and Empowering Mamas is What Mothers Need Most
This episode is a conversation with Diana Spalding, Motherly's Digital Education Editor, and author of the The Motherly Guide to Becoming Ma...
015: Being Judgemental
Judgmental Much? How Being Judgmental Impacts Well-Being & What to Do About It Is it just me or have you noticed our world of late is really...
014: Nurturing the New Mom with Mothering Arts Founder Kerry Ingram
On this episode, I speak with Kerry Ingram, creator of Mothering Arts, a multi-genertional community of women across the globe, supporting n...
013: Peaceful Parenting with Dr. Laura Markham
Dr. Laura Markham shares her perspective, wisdom and knowledge on how parents can manage the stress and challenges of parenting. I truly enj...
012: Interview with Dr. Mary Christina Simpson, Chief of Obstetrics and Gynecology at South County Center for Women's Health in Rhode Island
Dr. Simpson is a board certified OB/GYN and in her career as a physician spanning twelve years, she's delivered thousands of babies at South...
011: Physican, Husband and Father of Five Children: Interview with Dr. Chad Lamendola Shares Wisdom on Well-Being and Self-Care
I am excited to share the interview with Dr. Chad Lamendola, a board certified physician in Family Medicine and Associate Clinical Professor...
010: Are You a Burned Out Mom or Are You a Burned Out Dad?
Do you ever find yourself feeling so exhausted regardless of how much sleep you've had? Do you find yourself taking care of everyone and eve...
009: Strategies to Make Your New Years Resolutions Successful
This episode is all about New Years resolutions! If you've ever wondered what the most common New Years resolutions are and how to keep your...
008: Work, Family and Self-Care: An Interview with Jessica Granatiero of The Savory Grape
On this episode, I talk with Jessica Granatiero, proprietor of the Savory Grape and mom, about work/life/parenting balance. Jessica provides...
007: 6 Ways to Put Self-Care on the Holiday To-Do List
During this busy time of year, it can be a challenge finding the time to take care of yourself. With a never-ending to-do list, parties, cel...
006: 10 Ways to Combat Holiday Materialism
Are you feeling pulled in many different directions this holiday season? Are you spending the holiday season running around, exhausted at th...
005: Overwhelmed with the Holiday Season? You're Not Alone! 13 Strategies to Manage Stress
Are you starting to feel overwhelmed this holiday season with your never ending to-do list on top of everything else you're responsible for?...
004: Coping with Family Dynamics During the Holidays
Starting to feel the stress with the holiday season and family gatherings? Listen up, this episode is for you! On this episode, Dr. Claire g...
003: Wisdom from the Therapy Room: How Being a Therapist Influences Mothering & Self-Care
In this episode, Dr. Claire speaks with licensed Clinical Social Worker, Julie Pearson, on balancing work, mothering, and self-care. As a cl...
002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey
In this episode, Dr. Claire describes self-care and how it relates to well-being. Highlighted in this episode are the five dimensions of sel...
001: Self-Care: What It's Not
In this first episode, meet Dr. Claire Nicogossian, host of In-Session with Dr. Claire. Passionate about encouraging parents to focus on the...