005: Overwhelmed with the Holiday Season? You're Not Alone! 13 Strategies to Manage Stress

Are you starting to feel overwhelmed this holiday season with your never ending to-do list on top of everything else you're responsible for? If so, this episode is for you! Listen as Dr. Claire provides skills, strategies and perspective on how to manage stress this holiday season and stay mindful to enjoy all this time of year has to offer. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com. And, Dr. Claire would appreciate if you could take a minute and review her podcast on iTunes. Thank you! To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook.

You can listen to 005: Overwhelmed with the Holiday Season? You're Not Alone! 13 Strategies to Manage Stress online on Radio and Podcast. Open the player on this page to stream the available audio.

005: Overwhelmed with the Holiday Season? You're Not Alone! 13 Strategies to Manage Stress is an episode from In-Session with Dr. Claire by Dr. Claire Nicogossian.

This episode is 24:48 long.

This episode was published on Dec 3, 2016.

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