Kids & family

002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey

In-Session with Dr. Claire by Dr. Claire Nicogossian

Oct 19, 201620:19Kids & family

In this episode, Dr. Claire describes self-care and how it relates to well-being. Highlighted in this episode are the five dimensions of self-care, physical, emotional, mental/cognitive, social and spiritual self-care, w...

About This Episode

002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey is an episode from In-Session with Dr. Claire by Dr. Claire Nicogossian. In this episode, Dr. Claire describes self-care and how it relates to well-be...

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Published Oct 19, 2016, 20:19 long, audio available.

002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey

About This Episode

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