002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey

In this episode, Dr. Claire describes self-care and how it relates to well-being. Highlighted in this episode are the five dimensions of self-care, physical, emotional, mental/cognitive, social and spiritual self-care, with clear, concrete and helpful examples. And, Dr. Claire shares exciting information on how listeners can receive feedback about personal self-care and well-being. To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook.

You can listen to 002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey online on Radio and Podcast. Open the player on this page to stream the available audio.

002: Self-Care and Well-Being: Everything You Need to Know to Start Your Wellness Journey is an episode from In-Session with Dr. Claire by Dr. Claire Nicogossian.

This episode is 20:19 long.

This episode was published on Oct 19, 2016.

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