001: Self-Care: What It's Not

In this first episode, meet Dr. Claire Nicogossian, host of In-Session with Dr. Claire. Passionate about encouraging parents to focus on their self-care and well-being, Dr. Claire starts this first episode clearing up common misconceptions of what self-care is, and what self-care is not. Self-Care is a word used to describe a lot of things, often inaccurately. Listen as Dr. Claire clears up the confusion with self-care by explaining the five principles which self-care is not. Please send questions, comments and suggestions to askdrclairenicogossian@gmail.com . To learn more about self-care and well-being please visit DrClaireNicogossian.com and MomsWellBeing.com for helpful information and quizzes on well-being, self-care and parenting. And be sure to follow Dr. Claire on twitter @DrClaireN and Like Claire Nicogossian and MomsWellBeing on Facebook.

You can listen to 001: Self-Care: What It's Not online on Radio and Podcast. Open the player on this page to stream the available audio.

001: Self-Care: What It's Not is an episode from In-Session with Dr. Claire by Dr. Claire Nicogossian.

This episode is 13:01 long.

This episode was published on Oct 19, 2016.

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