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Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This unit will help you to answer this question...
Improving aerobic fitness is an episode from Improving aerobic fitness - for iBooks. Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your...
This episode belongs to Improving aerobic fitness - for iBooks.
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Published Jun 5, 2011, audio available.