
Improving aerobic fitness
Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing t...
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Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing to develop your aerobic fitness? This unit will hel...
Listen to Improving aerobic fitness - for iBooks, a Science & Medicine podcast. Stream 1 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Aerobic fitness is integral to successful sports performance and to maintaining good health. But what sort of exercise should you be doing t...