What to do when you’re paralysed by fear

Paralysing fear. Feeling stuck and terrified. Afraid to make a “wrong” decision; afraid to make any decision. Acute anxiety is a major feature of anorexia and something most of us will relate to in some measure. Even when you’re recovered from anorexia (as I am), there are times when situations trigger that old emotional response. So what can we do when we experience paralysing fear? Here are a few thoughts. I welcome your feedback, questions or comments. Contact me here

You can listen to What to do when you’re paralysed by fear online on Radio and Podcast. Open the player on this page to stream the available audio.

What to do when you’re paralysed by fear is an episode from Illuminating Anorexia, Eating, Self & Body issues by Michelle Sparkes.

This episode is 17:27 long.

This episode was published on Mar 15, 2019.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Illuminating Anorexia, Eating, Self & Body issues when more episodes are available from the podcast feed.