Episode 111 - Overdriver forskningen individuell treningsrespons?

I denne episoden snakker vi med postdoktor Zac Robinson ved Florida Atlantic University (FAU). Zac har forsket en del på den individuelle variasjonen i fremgang til styrketrening og funnet ut at den muligens er sterkt overdrevet. Øvelse 1 kan gi 15 % fremgang i muskelmasse, men øvelse 2 kan gi 10 % fremgang. Man bør vel da gå for øvelse 1? Zac mener at det mest sannsynlig ikke har så mye å si pga. flere faktorer blant annet metodiske svakheter i datainnhentingen. Kontaktinfo ​ ⁠Instagram⁠ ​ ⁠Researchgate⁠ ​ ⁠Nettside⁠ Referanser ​ ⁠Robinson, Z. P., Pelland, J. C., Remmert, J. F., Refalo, M. C., Jukic, I., Steele, J., & Zourdos, M. C. (2024). Exploring the dose–response relationship between estimated resistance training proximity to failure, strength gain, and muscle hypertrophy: A series of meta-regressions. Sports Medicine , 54 (9), 2209-2231.⁠ ​ ⁠Robinson, Z. P., Helms, E. R., Trexler, E. T., Steele, J., Hall, M. E., Huang, C. J., & Zourdos, M. C. (2024). N of 1: Optimizing Methodology for the Detection of Individual Response Variation in Resistance Training. Sports Medicine , 54 (8), 1979-1990.⁠

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Episode 111 - Overdriver forskningen individuell treningsrespons? is an episode from Idrettsforskning by Idrettsforskning.

This episode is 01:15:21 long.

This episode was published on Oct 28, 2024.

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