×

Radio and PodcastLive Radio & Podcasts

Discover Radio

Radio Radio by Country Radio by Genre Radio by Language Favorite Radio Radio History

Discover Podcast

Podcasts Podcast by Country Podcast by Category Podcast by Language Podcast History Subscribed Podcasts Favorite Episodes

Helpful Links

Widget About Us Contact Editorial Policy Privacy Policy Terms of Use

Mobile App

Listen Radio and Podcast Anywhere Anytime

Download our app for smooth radio and podcast listening on Android and iOS.

▶Get it onGoogle Play

Radio and PodcastLive Radio & Podcasts

Your world of live radio, podcasts and music.

F IG X in P ▶

Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Loading episode

Fetching episode details...

×

Radio and PodcastLive Radio & Podcasts

Discover Radio

Radio Radio by Country Radio by Genre Radio by Language Favorite Radio Radio History

Discover Podcast

Podcasts Podcast by Country Podcast by Category Podcast by Language Podcast History Subscribed Podcasts Favorite Episodes

Helpful Links

Widget About Us Contact Editorial Policy Privacy Policy Terms of Use

Mobile App

Listen Radio and Podcast Anywhere Anytime

Download our app for smooth radio and podcast listening on Android and iOS.

▶Get it onGoogle Play

Radio and PodcastLive Radio & Podcasts

Your world of live radio, podcasts and music.

F IG X in P ▶

Radio and PodcastLive Radio & Podcasts

Search Radio and Podcast

Podcasts›I Love Running's Podcast›Episode 4

Episode 4 artwork

Sports & Recreation

Episode 4

I Love Running's Podcast

May 22, 201322:39Sports & Recreation

We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.

Related Episodes

Continue listening to more episodes from I Love Running's Podcast.

Episode 9

Jun 26, 2013 - 33:22

In this episode we talk about heart rate monitors and GPS watches. We also explore what to look out for a...

Episode 8

Jun 19, 2013 - 20:38

We chat about trail running and how to get started. What kit to look for and what you can do from today t...

Episode 7

Jun 12, 2013 - 16:13

We chat about the free running groups around Durban and how easy it is to stay active all year round.

Episode 6

Jun 5, 2013 - 21:12

We talk about supplements, the industry and what to look out for in a running supplement.

Episode 5

May 29, 2013 - 22:10

We are in a car...& we discuss the Comrades Marathon while driving the route.

Episode 3

May 15, 2013 - 19:49

In this episode we talk about running shoes for the road and trail running. See what the experts think ab...

Episode 2

May 7, 2013 - 40:00

The episode where we discuss hill running.

Episode 1

May 1, 2013 - 22:24

We say hello We chat about what I Love Running is all about A little summary of what you can do right now...