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Sports & Recreation

Episode 4

I Love Running's Podcast

May 22, 201322:39Sports & Recreation

We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.

About This Episode

Episode 4 is an episode from I Love Running's Podcast. We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight....

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This episode belongs to I Love Running's Podcast.

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Episode Details

Published May 22, 2013, 22:39 long, audio available.

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