Radio and PodcastRadio and PodcastLive Radio & Podcasts
Episode 4 artwork
Sports & Recreation

Episode 4

I Love Running's Podcast

May 22, 201322:39Sports & Recreation

We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.

About This Episode

Episode 4 is an episode from I Love Running's Podcast. We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight....

Podcast

This episode belongs to I Love Running's Podcast.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published May 22, 2013, 22:39 long, audio available.

Related Episodes

Continue listening to more episodes from I Love Running's Podcast.

Episode 9

Jun 26, 2013 - 33:22

In this episode we talk about heart rate monitors and GPS watches. We also explore what to look out for a...

Episode 8

Jun 19, 2013 - 20:38

We chat about trail running and how to get started. What kit to look for and what you can do from today t...

Episode 7

Jun 12, 2013 - 16:13

We chat about the free running groups around Durban and how easy it is to stay active all year round.

Episode 6

Jun 5, 2013 - 21:12

We talk about supplements, the industry and what to look out for in a running supplement.

Episode 5

May 29, 2013 - 22:10

We are in a car...& we discuss the Comrades Marathon while driving the route.

Episode 3

May 15, 2013 - 19:49

In this episode we talk about running shoes for the road and trail running. See what the experts think ab...

Episode 2

May 7, 2013 - 40:00

The episode where we discuss hill running.

Episode 1

May 1, 2013 - 22:24

We say hello We chat about what I Love Running is all about A little summary of what you can do right now...

Questions About This Episode

What is Episode 4 about?

We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for me and a few key things you can do right now to try shed a bit of extra weight.

Where can I listen to Episode 4?

You can listen to Episode 4 online on Radio and Podcast. Open the player on this page to stream the available audio.

Which podcast is Episode 4 from?

Episode 4 is an episode from I Love Running's Podcast.

How long is this episode?

This episode is 22:39 long.

When was this episode published?

This episode was published on May 22, 2013.

Can I save Episode 4 for later?

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Are there related episodes from I Love Running's Podcast?

Yes. This page shows related episodes from I Love Running's Podcast when more episodes are available from the podcast feed.

Quick Answers About This Episode

Where can I listen to Episode 4?

You can listen to Episode 4 on this page when the episode audio is available from the podcast feed.

Which podcast is this episode from?

Episode 4 is from I Love Running's Podcast.

What are the episode details?

Published May 22, 2013 and 22:39 long