Episode 9Jun 26, 2013 - 33:22In this episode we talk about heart rate monitors and GPS watches. We also explore what to look out for a...View more
Episode 8Jun 19, 2013 - 20:38We chat about trail running and how to get started. What kit to look for and what you can do from today t...View more
Episode 7Jun 12, 2013 - 16:13We chat about the free running groups around Durban and how easy it is to stay active all year round.
Episode 6Jun 5, 2013 - 21:12We talk about supplements, the industry and what to look out for in a running supplement.
Episode 5May 29, 2013 - 22:10We are in a car...& we discuss the Comrades Marathon while driving the route.
Episode 4May 22, 2013 - 22:39We talk about weight loss and how it will help to improve your running. What is the ideal body fat % for...View more
Episode 3May 15, 2013 - 19:49In this episode we talk about running shoes for the road and trail running. See what the experts think ab...View more