Pleasure

How do I get more pleasure in my life and relationships? Getting past the word pleasure - Culture and church cringy word, kind of awkward, vaguely sexual Pleasure definition = enjoyment, satisfaction 1 - Look for pleasure to be relationship focused 2 - ask deeper questions about pleasure 3 - pleasure in balance with other emotions 4 - noticing skills 3 stages of pleasure: Wanting – expectation/anticipation, pursuit/drive Liking – sensation experience of pleasure, hedonistic hotspots in the brain Learning – brain updating information, making future predictions; brain begins linking neurotransmitters that were harder to link before Resources: Altogether Beautiful video on expanding our understanding of pleasure 45 sec Preview:

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Pleasure is an episode from I Love My Shepherd by Heidi Goehmann.

This episode is 23:36 long.

This episode was published on Sep 12, 2023.

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