Empathy with Boundaries

Listener question: How do I have both empathy and boundaries? Article on empathy and boundaries at heidigoehmann.com - The difference between "hey, hold my emotions" and "withness" Cognitive empathy: Do they need us to see their perspective? Listen and ask questions about what they are thinking and how they see the world and their current experience. Emotional empathy: Do they need us to see their feelings? Listen and ask questions that help them name their emotions and give a space to honor them without judgment. Boundary – self-differentiation Boundary – no drama making, honor the degrees of separation Boundary - know your lens: perspective, bias, and assumptions Boundary – empathy doesn't fix people Boundary – know your bandwidth Boundary – be yourself in your kind and compassionate clothing Boundary – recognize all of our capacity for suffering Mental Health Tool - Gut check practice Series on empathy at heidigoehmann.com -

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Empathy with Boundaries is an episode from I Love My Shepherd by Heidi Goehmann.

This episode is 24:37 long.

This episode was published on Oct 3, 2023.

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