Moving from Fear to Inspiration
Mar 7, 2020 - 31:01
Radio and PodcastLive Radio & PodcastsReligion & Spirituality
Guided Meditation: Establishing Breath, Heart, and Intention
In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath. She'll help you to visualize your breath as a...
Related Episodes
Continue listening to more episodes from I Heart Meditation.
John Happel - Basics of Meditation for Success
Jul 31, 2019 - 29:30
The Mystery of Your Heart
Jun 11, 2019 - 12:16
Water Breath
Apr 5, 2019 - 08:10
Fire Breath
Apr 5, 2019 - 08:58
Air Breath
Apr 5, 2019 - 08:18
A Meditation on the Five Elements
Mar 18, 2019 - 24:33
The Element of Fire & Your Purpose
Mar 18, 2019 - 16:12