Religion & Spirituality

Guided Meditation: Establishing Breath, Heart, and Intention

Oct 27, 201644:51Religion & Spirituality

In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Conscious Breath 3) Rhythmic Breath. She'll help you to visualize your breath as a...

About This Episode

Guided Meditation: Establishing Breath, Heart, and Intention is an episode from I Heart Meditation by IAM Heart. In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) P...

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Published Oct 27, 2016, 44:51 long, audio available.

Guided Meditation: Establishing Breath, Heart, and Intention

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