Moving from Fear to Inspiration
A half-hour meditation on moving from fear to inspiration.
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I Heart Meditation
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life? The "I Heart Meditation" Podcast provides instruc...
Episodes
20 of 77 episodesJohn Happel - Basics of Meditation for Success
John Happel gives a meditation that tunes us to the basic steps of Heart Rhythm Meditation and using them as a tool to address some of the o...
The Mystery of Your Heart
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?...
Water Breath
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?...
Fire Breath
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?...
Air Breath
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?...
A Meditation on the Five Elements
A powerful meditation on the four elements, Earth, Water, Fire and Air and the element that underlies all things, Ether. In this 25 minute m...
The Element of Fire & Your Purpose
Puran Bair guides a meditation on the fire element and feeling the call of your purpose.
Susanna Meditation On Purpose 2/13/19
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?...
Susanna Bair: Soul Desire and Fulfillment
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?...
Puran - Purpose and Individuality in Spirituality
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?...
Puran Bair On Purpose Tour
Would you like to apply the power of meditation and your heart to improve your health, heal your relationships, and accomplish more in life?...
Evolution Through Purpose with Susanna Bair
Susanna talks about how an individual can rise with purpose and how purpose relates to the whole.
Meditation with Susanna Bair - The Qualities of Earth
Meditation with Susanna Bair - The Qualities of Earth Susanna Bair gives a 10 minute meditation the will help you embody and experience the...
An Introduction to Experiencing the Heart
Susanna Bair leads a shorter meditation for those who have never meditated on their heart, which culminates in an experience of the heart.
Decision Making with the Heart
How can we dicern the true murmurings of our heart's guidance as opposed to acting from a place of fear, wounding or of protecting ourselves...
Divine Feminine Rising Meditation
Susanna Bair leads a meditation on the Divine Feminine using the Four Element Breaths in ascending order. In the Earth Element we experience...
Episode 1: Why Meditate? Why Heart Rhythm Meditation?
Meditation is more IN than ever, and rightfully so. Relaxation and restoration, in a sense, have become quite "counter-culture." But Heart R...
Guided Meditation: Establishing Breath, Heart, and Intention
In this guided meditation from Susanna Bair, she helps you to establish the first basic tools for Heart Rhythm Meditation: 1) Posture 2) Con...
Seeking the Truth
Seeking the truth, especially in a world saturated by a divisive media, can be tricky. Seeking the truth about what's going, even with a kee...