E23: Emotional Junk Food: How We’re Overfed & Undernourished

I Hear You by Michael S. Sorensen

Mar 24, 202000:25:28Society & Culture

For today's episode, I'm going to take a sort of "eat this, not that" approach. I want to talk about five categories of emotional junk food and five "real food" alternatives to each. It's not enough to just stop consumin...

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