E23: Emotional Junk Food: How We’re Overfed & Undernourished

For today's episode, I'm going to take a sort of "eat this, not that" approach. I want to talk about five categories of emotional junk food and five "real food" alternatives to each. It's not enough to just stop consuming so much of the junk. We, of course, need to replace it with what our minds, bodies and spirits are actually needing. If we want to have greater emotional health, strength and connection. Show Notes:

You can listen to E23: Emotional Junk Food: How We’re Overfed & Undernourished online on Radio and Podcast. Open the player on this page to stream the available audio.

E23: Emotional Junk Food: How We’re Overfed & Undernourished is an episode from I Hear You by Michael S. Sorensen.

This episode is 00:25:28 long.

This episode was published on Mar 24, 2020.

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