413 Bitesize
Jun 18, 2026 - 00:21:12
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404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free
This week on the podcast, I’m joined by ADHD counselor Jenna Free to talk all about emotional regulation, nervous system regulation, and why ADHDers need to stop rushing. Jenna is a Certified Canadian Counsellor (CCC) wh...
About This Episode
404 There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free is an episode from I Have ADHD Podcast by Kristen Carder. This week on the podcast, I’m joined by ADHD counselor Jenna Free to talk all about emotional regulation, nervous...
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Episode Details
Published May 19, 2026, 00:52:58 long, audio available.
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