438 ADHD Q&A: Your Questions Answered LIVE
What happens when you stop trying to force your ADHD brain to function like everyone else’s? In this live Q&A episode, Kristen answers liste...
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I Have ADHD Podcast
With over 2 million downloads so far, this is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is a serial entrepreneur, ADHD expert, and successful life coach exc...
Episodes
20 of 450 episodes437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
Love this clip? Check out the full episode: Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever...
436 ADHD, AI, Money & the Things We Avoid
What happens when two ADHDers sit down with almost no agenda and start talking? You get a little bit of everything—and somehow, it all comes...
Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)
If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once —this episode is for you. Kristen brea...
435 BITESIZE | Using AI to Support Your ADHD
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened Listen to the full convers...
434 Why You Keep Breaking Your Own Rules
What if the reason you keep breaking your own boundaries isn’t a lack of discipline? In this episode, Kristen dives into Part 2 of the conve...
433 BITESIZE | ADHD & Dyslexia: The Overlap You Might Be Missing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story) Listen to th...
432 Why You Keep Breaking Promises to Yourself
What if the reason you keep breaking promises to yourself isn’t because you’re lazy or undisciplined—but because some part of you still hear...
431 BITESIZE | ADHD & Shame: Release Yourself from Self-Loathing
Love this clip? Check out the full episode: Episode #396: Hidden Dyslexia Struggles (and Why ADHD Might Not Be the Whole Story) Listen to th...
430 This One Is for the Nerds: ADHD, Academia & the Research That Blew Our Minds
In this episode, I’m joined by Dr. Jacoba Lilius, Associate Professor at Queen’s University, researcher, FOCUSED Certified Coach, and the re...
429 BITESIZE | ADHD at Work: "I Feel Incompetent"
Love this clip? Check out the full episode: Episode #376: When ADHD Looks Like Freeze: You’re Not Lazy, You’re Overwhelmed Listen to the ful...
428 ADHD in the Amish: A Conversation You Didn't Expect
Visit ihaveadhd.com/notintrouble to preorder your copy of my book AND get some amazing goodies immediately! What does it take to thrive in a...
427 BITESIZE | Using AI to Reduce ADHD Cognitive Load
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened Listen to the full convers...
426 Your Dream Isn't Too Big. You're Just Avoiding This One Feeling.
Preorder You're Not in Trouble: USA or International What if the biggest obstacle to your dream isn't ADHD? What if it's your unwillingness...
425 BITESIZE | Real or Perceived, Rejection Hurts the Same (Here's Why)
Preorder You're Not in Trouble: USA or International Love this clip? Check out the full episode: Episode #364: From Walking on Eggshells to...
424 The Best Episode I Never Planned (An ADHD Pivot)
Well… this episode wasn't the one I planned. My guest was a no-show, so we pivoted! Instead, I pulled a few listener voicemails and answered...
423 Why Weekends Feel So Hard When You Have ADHD
Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral Listen to the full...
422 You're Not In Trouble | Book Launch Party!!
Preorder wherever you buy your books! USA preorder here . International preorder here. In this special episode, I'm officially introducing m...
421 BITESIZE | ADHD on the Weekend: DO NOT TAKE MED BREAKS (unless you have to)
Love this clip? Check out the full episode: Episode #392: The Weekend Trap: Why Free Time Sends ADHD Brains Into A Spiral Listen to the full...
420 I Cured My ADHD Revenge Bedtime Procrastination. Here's Exactly How.
Do you stay up way past bedtime, even when you're exhausted, because it's the only time that finally feels like yours? That's called revenge...