452 Paris Hilton Didn't Invite Me. I Have Thoughts.
You’re Not in Trouble is OUT NOW! Purchase your copy HERE . Paris Hilton threw an ADHD Summit, invited 200 creators to her house…and I wasn'...
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I Have ADHD Podcast
With over 2 million downloads so far, this is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is a serial entrepreneur, ADHD expert, and successful life coach exc...
Episodes
20 of 464 episodes451 BITESIZE | Is ADHD Genetic or Caused by Trauma? A Neuroscientist Explains
You’re Not in Trouble is OUT NOW! Purchase your copy HERE . Love this clip? Check out the full episode: Episode #408: I Surveyed Over 2,100...
450 ADHD vs. Trauma: A Neuroscientist Explains What Really Causes ADHD
You're Not in Trouble is OUT TODAY!!! Purchase your copy HERE . Is ADHD genetic, or could childhood trauma be responsible for some of what w...
449 BITESIZE | ADHD? Stop Trying to Do Everything Yourself!
Love this clip? Check out the full episode: Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx Listen to the full...
448 Why ADHDers Sabotage Their Own Success
What if you're not actually afraid of failing…you're afraid of succeeding? My book, You're Not in Trouble, is officially out in the UK, and...
447 BITESIZE | Improve ADHD For FREE
Love this clip? Check out the full episode: Episode #406: No Meds, No Shame. Here’s How I’d Support My ADHD Without an Rx Listen to the full...
446 You Can’t Productivity-Hack Your Way Out of Overwhelm (Do THIS Instead!)
If you have ADHD, you probably know the feeling: you’re overwhelmed, so you make a giant list, try to get more productive, and tell yourself...
445 BITESIZE | Is It ADHD—or Is Your Nervous System Stuck in Fight-or-Flight?
Love this clip? Check out the full episode: Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free Listen to the full...
444 When They Don’t Believe Your ADHD Diagnosis
Have you ever told someone you have ADHD…only for them to question whether you really do? In this episode, I’m talking about what happens wh...
443 BITESIZE | Why You Always Feel Behind With ADHD
Love this clip? Check out the full episode: Episode #404: There’s No Rush: Getting Out of Fight-or-Flight with Jenna Free Listen to the full...
442 Hey ADHDer, You’re Not Bad at Boundaries. You’re Ignoring Your Limits.
What if the problem isn’t that you need better boundaries…but that you keep pretending you don’t have limits? In this coaching conversation,...
441 BITESIZE | Stop Trying to Control Your ADHD Kid—Try This Instead
Love this clip? Check out the full episode: Episode #402: When Traditional Parenting Fails: Raising Strong-Willed Kids Listen to the full co...
440 5 Reasons to Cancel Me Before My Book Comes Out
With You’re Not in Trouble getting ready to make its way into the world, I am feeling the vulnerability that comes with putting so much of m...
439 BITESIZE | Ari Tuckman on Your "Ball and Chain" To-Do List
Love this clip? Check out the full episode: Episode #400: Too Many Ideas, Not Enough Follow-Through? Listen to This Listen to the full conve...
438 ADHD Q&A: Your Questions Answered LIVE
What happens when you stop trying to force your ADHD brain to function like everyone else’s? In this live Q&A episode, Kristen answers liste...
437 BITESIZE | How Virgin River's Benjamin Hollingsworth Uses ADHD to His Advantage on Set
Love this clip? Check out the full episode: Episode #398: Virgin River’s Benjamin Hollingsworth Opens Up About ADHD for the First Time Ever...
436 ADHD, AI, Money & the Things We Avoid
What happens when two ADHDers sit down with almost no agenda and start talking? You get a little bit of everything—and somehow, it all comes...
Why You Can't "Push Through" ADHD Overwhelm (and What to Do Instead)
If overwhelm makes you want to shut down, hide, procrastinate—or somehow try to do everything at once —this episode is for you. Kristen brea...
435 BITESIZE | Using AI to Support Your ADHD
Love this clip? Check out the full episode: Episode #394: I Tried Using ChatGPT for My ADHD… Here’s What Happened Listen to the full convers...
434 Why You Keep Breaking Your Own Rules
What if the reason you keep breaking your own boundaries isn’t a lack of discipline? In this episode, Kristen dives into Part 2 of the conve...