Autumn and the mind-body connection - how did we get here? 🍃 🤔// Ep 91

In today’s episode I’m setting the scene for transitions; Transitioning the season, transitioning something in life, you can apply in whatever way that feels good to you. This is a chapter preview from the audio book of my online programme ‘Take care of you: Autumn’, an interactive and immersive journey to nurture your creativity and well being and inspire you through the season. i’m so excited to be running this autumn programme for the 5th year in a row (!) - I can’t quite believe it. Thank you to everybody who has joined the journey, and welcome to those of you considering it. It’s a self paced programme where you get to choose your own adventure (like the books in the 80s, but this is also a multimedia book thing) and it includes: 📖 Multimedia online zine 🎧 The aforementioned Audiobook (2 hours) to accompany your journey 📹 10 x exclusive yoga + movement video classes ✨ Meditations to stream / download 🎨 Creative activities 🕯 Embodiment rituals 🍵 Recipes 🎵 Playlists, prompts ✅ Gentle check-ins and space for reflection ….and much much more You get lifetime access and you can start whenever you want. Head to to explore more and get started today! ——— Whether you’re considering joining this programme or not, I really hope this is nurturing. I wanted to offer this preview as a little treat for everyone listening to this podcast. Podcast fam, know I’m so appreciative of you being here! And I always love to hear from you. Remember you can leave me a voicenote via - or you can get it touch with me through my site, Thank you for being here. Without further ramblings and toot toots from me Let me take you out into the autumn forest….. 🍊✨🍕✨🍑✨🌽✨🍴✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 🦋 WANT TO SUPPORT THE SHOW? 🥭 If you liked this podcast, don’t forget to share with people you dig, and like,

You can listen to Autumn and the mind-body connection - how did we get here? 🍃 🤔// Ep 91 online on Radio and Podcast. Open the player on this page to stream the available audio.

Autumn and the mind-body connection - how did we get here? 🍃 🤔// Ep 91 is an episode from I Feel For You by I Feel For You, a podcast with Dionne Elizabeth.

This episode is 00:09:19 long.

This episode was published on Oct 20, 2022.

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