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298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity artwork
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298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity

Hypnotherapy and Mental Health by Paula Sweet at Absolute Mind by Paula Sweet

Jan 31, 202521:54Health

Welcome to today's episode of Your Absolute Mind Podcast ! I'm Paula, a clinical therapist and counsellor, and I'm so excited to introduce you to a practice that's taking mental health by storm: Yoga Nidra and its modern...

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