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298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity artwork
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298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity

Hypnotherapy and Mental Health by Paula Sweet at Absolute Mind by Paula Sweet

Jan 31, 202521:54Health

Welcome to today's episode of Your Absolute Mind Podcast ! I'm Paula, a clinical therapist and counsellor, and I'm so excited to introduce you to a practice that's taking mental health by storm: Yoga Nidra and its modern...

About This Episode

298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity is an episode from Hypnotherapy and Mental Health by Paula Sweet at Absolute Mind by Paula Sweet. Welcome to today's episode of Your Absolute Mind Podcast ! I'm Paula, a cli...

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Published Jan 31, 2025, 21:54 long, audio available.

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