301 - The Truth About Trauma - Why Trauma Sticks & How to Rewire It
Trauma. It's a word we throw around a lot, but do we really understand it? Here's the truth: Trauma isn't about the event. It's not the car...
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Hypnotherapy and Mental Health by Paula Sweet at Absolute Mind
Become mentally healthy. Hypnotherapy, and mental health tips, tools and strategies to allow you to become mentally healthy. Each podcast has Practical Tips and Advice to become more mindful...
Episodes
20 of 296 episodes300 - The Truth About Mental Health Labels
The Truth About Mental Health Labels In this episode, we explore the impact of mental health labels and how they can sometimes hinder our pr...
299 - The Dark Side of Group Therapy No One Talks About!
Is group therapy really helping, or is it keeping you stuck? In this episode, I explore the hidden downsides of group therapy and why it mig...
298 - Yoga Nidra & NSDR: Unlock Deep Relaxation and Mental Clarity
Welcome to today's episode of Your Absolute Mind Podcast ! I'm Paula, a clinical therapist and counsellor, and I'm so excited to introduce y...
297 - The Truth About Mental Health: The Next Chapter
Welcome to the final episode of Your Absolute Mind Podcast ! But don't worry—this isn't goodbye. It's the beginning of something even bigger...
296 - How Can Companies Support Mental Health
In this insightful podcast, Tim Mitchell, the Head of HR and Culture at Oxford Business College, shares his extensive experience and perspec...
295 - Discover Mental Health Ideas For the Contingent Workforce with Colin Yoshioka-Smith and Paula Sweet
This interview episode was a deep dive into the mental health of the contingent workforce. I want to extend my gratitude to Colin Yoshioka-S...
294 - Building Better Workplaces: Effective Mental Health Initiatives Discussed
Join us on today's episode of the "Your Absolute Mind" podcast as we dive into a compelling conversation with Christian about managing menta...
293 - The Truth About Workplace Mental Health With HR Professionals Insights
In this episode we gain some powerful insights from HR professionals about their experience with workplace mental health. I'm sure you'll ag...
292 - Perception Vs Perspective - A Tool From Therapy
Find out how this CIA technique has been used for years in therapy. Learn how you can gain a deeper understanding about any situation.
291 - How To Become Mentally Healthy. A Therapists Guide.
In today's episode of "Your Absolute Mind," We delve deep into the often overlooked aspects of mental health. Drawing on my extensive experi...
290 - The Dark Side of Ashwagandha For Mental Health
Discover the Hidden Truths of Ashwagandha : "Join me in a revealing journey into the world of Ashwagandha. Uncover how this ancient herb is...
289 - How to Harness Your Brain's Power for Unstoppable Focus and Motivation
Hi, I'm Paula Sweet, and you're about to step into a world where your mind's potential is limitless. In this episode, we're unlocking the se...
288 - 10 Minute Meditation for Growth
Welcome to another enriching session of Meditation Monday on the Absolute Mind Podcast. Today, we dedicate a tranquil 10 minutes to ease our...
287 - What Is The Hawthorne Effect and How You Can Use It.
Welcome back to the "Your Absolute Mind" podcast with your host, Paula Sweet. Today's episode is a must-listen for anyone on a self-improvem...
286 - Meditation Monday: Exploring the Mind Through Breath work
Hey everyone, it's Paula Sweet here, inviting you to start your week off right with this episode of Meditation Monday. I'll be guiding you t...
285 - Talking to the Mirror: Transforming Anger Into Self-Compassion
Welcome back to another episode of the Absolute Mind Podcast with your host, Paula Sweet. Today, we unravel the profound impact of self-comp...
284 - Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health
🌞 Wake Up to Wellness: How Morning Light and Movement Boost Your Mental Health 🏃♀️ Welcome back to another Self-Care Saturday on Your Abs...
283 - Mastering Self Hypnosis | Transform Your Mind, Transform Your Life
🎙️ Episode Description: Hey there, it's Paula Sweet, and I'm thrilled to welcome you back to another enriching episode of "Your Absolute Mi...
282 - Unlocking the Power of EMDR: Healing Trauma Through Eye Movements
🌟 Welcome to Therapeutic Thursday with Paula Sweet! 🌟 🎙️ What's Inside This Episode: The accidental discovery of EMDR by Francine Shapiro...