Episode 73 - The Self-Compassion Pause Technique

Hypnosis and NLP with Donald Currie by Donald Currie

Feb 14, 201958:35Health

In today's episode, we will discuss a mindfulness technique that is called the Self-Compassion Break or The self-compassion pause. This mindful pause can be helpful with approaching stressful situations and is a benefici...

Related Episodes

Continue listening to more episodes from Hypnosis and NLP with Donald Currie.

Episode 2: Hypnosis Session - Nervous System Reset

Apr 16, 2025 - 9:44

Let this guided hypnosis session be your return to centre. In this deeply calming experience, registered...

Episode 2: Episode 2: What is Trauma?

Apr 15, 2025 - 21:16

Episode 2 - What is Trauma? In this foundational episode, we explore the question: What is trauma? Moving...

Episode 1: The Power of Retreat

Apr 10, 2025 - 19:34

Welcome to Retreat, Reset, Transform , a podcast that explores the profound journey of healing and self-d...

Bringing the Light of Awareness to Fear

Apr 15, 2020 - 21:56

Corona Virus has created fear on a global scale. Fear is a normal response to anything that threatens our...

Finding Calm in Chaos

Apr 11, 2020 - 21:12

In this episode, we will be discussing how to find calm in the midst of chaos. You will have the opportun...

Building Shame Resilience

Mar 7, 2020 - 44:10

In todays episode, we will discuss shame resilience. Research has shown that shame is universal. It is th...

Increasing Your Motivation to Change - Hypnosis Session

May 17, 2019 - 29:26

In this episode, we will discuss the stages of change and you will learn a process to clearly map out you...

Developing Your Inner Strengths - Hypnosis Session

May 10, 2019 - 35:58

Strengths are the unique gifts that can assist you in achieving your goals and have healthy levels of sel...