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Donald Currie, Register Psychotherapist and Hypnotherapist shares powerful tools and techniques to help you on your life's journey. With over 15 years of experience in the field of Hypnother...
Let this guided hypnosis session be your return to centre. In this deeply calming experience, registered psychotherapist and clinical hypnot...
Episode 2 - What is Trauma? In this foundational episode, we explore the question: What is trauma? Moving beyond buzzwords and clinical defi...
Welcome to Retreat, Reset, Transform , a podcast that explores the profound journey of healing and self-discovery through the lens of psyche...
Corona Virus has created fear on a global scale. Fear is a normal response to anything that threatens our survival. In todays episode we wil...
In this episode, we will be discussing how to find calm in the midst of chaos. You will have the opportunity to experience a hypnosis progra...
In todays episode, we will discuss shame resilience. Research has shown that shame is universal. It is the intense and painful feeling that...
In this episode, we will discuss the stages of change and you will learn a process to clearly map out your intentions. You will also experie...
Strengths are the unique gifts that can assist you in achieving your goals and have healthy levels of self-esteem. Research has shown that i...
Learning how to effectively program your subconscious mind can help you to make changes at the deepest levels of your subconscious mind. In...
In this episode, we will be discussing a mindfulness technique called Loving-Kindness Meditation. This method of meditation assists with dev...
In today's episode, we will be discussing the latest research on brainwaves and the new states of consciousness that are being discovered. Y...
In today's episode, we will be discussing a mental state that is referred to in psychology as the flow state. When you are in a state of flo...
Self-talk is another method of creating change by developing appropriate inner dialogue. In today's episode, we will discuss the importance...
The inner critic can get in the way of success, achievement, self-esteem, and confidence. In this episode we will be discussing the concept...
In today's episode, we will be discussing the benefits of guided imagery and how it can be used to make changes at a very deep level of the...
In this episode, we will be discussing how to tap into the subconscious mind to solve problems. The latest research in neuroscience shows th...
In this episode, we will discuss the benefits of mindfulness and how mindful breathing can help to reduce stress, calm the nervous system an...
In today's episode, we will discuss an NLP technique called changing your personal history. We cannot change what has happened in the past....
In today's episode, we are going to be discussing the self-worth and how cultivating greater self-worth can improve your life. You will also...
In today's episode, we will discuss a mindfulness technique that is called the Self-Compassion Break or The self-compassion pause. This mind...
In today's episode, we will discuss negative thinking, how it assisted in our survival as a species and how you can work towards changing ne...
The Failure into feedback loop is an NLP Pattern that is designed to assist with exploring the structure and sequence that led an unsuccessf...
In today's episode we will discuss the reasons why we hold onto things and the benefits of learning how to let go and you will have the oppo...
In today's episode, we will discuss the basic steps of authentic communication as well as how to employ these skills to cultivate deeper, ri...
In today's episode, we will discuss how parts therapy can be helpful in resolving inner conflict. You will also have the opportunity to expe...
In today's episode, you will have the opportunity to experience a hypnosis session focused on building motivation to get unstuck and to make...
In this episode, we will discuss how hypnosis can be used as a tool to aid in letting go of weight. you will also have the opportunity to ex...
In today's episode, you will learn a process of self-reflection and goal setting that will assist you in developing believable, obtainable a...
In today's episode, we will discuss how belief systems are developed, their impact and how to challenge and change them. You will have the o...
In today's episode, we will discuss the latest research on hypnosis that is showing how it can be beneficial in supporting physical health a...
In this episode, we will discuss the importance of inner balance. You will have the opportunity to experience a hypnosis session designed to...
We use our values to evaluate important things in our lives. Often, this is done unconsciously. At an inner level, we weigh circumstances, d...
In today's episode, you will have the opportunity to experience a meditation session. We will be employing the body scan technique to reduce...
In today's episode, we will discuss how the two-roads technique can assist with programming the mind with habits and behaviors that will pro...
In today's episode, we will be discussing how the NLP Swish Pattern Technique can assist with changing patterns of behaviour. You will also...
In this episode, you will learn how to change patterns and programs that are keeping you stuck with this NLP technique. Pattern interrupt te...
Learn tools that will empower you to strengthen your creative muscle. These powerful tools, visualizations and suggestions are designed to a...
In this episode, we will discuss how habits, behaviours, emotions and thoughts can be transmitted from one generation to the next. You will...
The act of self-care is holistic! You have a mind, body, spirit and, emotions and each of these systems needs to be nurtured and nourished i...
Mindflow for memory and concentration will empower you to maximize the power of your true potential by tapping into the power of your mind....
Experience a progressive relaxation session to clear the mind, relax the body, and assist you in entering a deep, restful sleep. *Do not lis...
In this program, you will learn how to program your mind to maximize your ability to take action and start getting things done. You will exp...
In this episode, you will have the opportunity to experience an afternoon meditation to assist you in managing your stress levels and relaxi...
In this episode, you will have the opportunity to experience an Evening Meditation that is to be used before you close your eyes and go to s...
Elevate your day with this morning meditation. Connect with positivity by focusing your mind with gratitude and experience increased motivat...
Experience a dual induction for the left and right brain with Donald and Ayan. This hypnosis session will assist you in tapping into the sub...
In this episode I interview Registered Psychotherapist Ayan Mukherjee. We discuss the mental health challenges that affect men, the impact o...
What makes self-forgiveness challenging when we have done something that hurts another? In this episode we will discuss the importance of se...
In today's episode you will have the opportunity to experience a gentle journey using hypnosis to relax your mind and body and to assist you...
In this episode you will learn how to positively program your mind through auto-suggestion and the pre-sleep technique. You will also have t...