Episode 2: Hypnosis Session - Nervous System Reset
Let this guided hypnosis session be your return to centre. In this deeply calming experience, registered psychotherapist and clinical hypnot...
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Hypnosis and NLP with Donald Currie
Donald Currie, Register Psychotherapist and Hypnotherapist shares powerful tools and techniques to help you on your life's journey. With over 15 years of experience in the field of Hypnother...
Episodes
20 of 92 episodes
Episode 2: Episode 2: What is Trauma?
Episode 2 - What is Trauma? In this foundational episode, we explore the question: What is trauma? Moving beyond buzzwords and clinical defi...
Episode 1: The Power of Retreat
Welcome to Retreat, Reset, Transform , a podcast that explores the profound journey of healing and self-discovery through the lens of psyche...
Bringing the Light of Awareness to Fear
Corona Virus has created fear on a global scale. Fear is a normal response to anything that threatens our survival. In todays episode we wil...
Finding Calm in Chaos
In this episode, we will be discussing how to find calm in the midst of chaos. You will have the opportunity to experience a hypnosis progra...
Building Shame Resilience
In todays episode, we will discuss shame resilience. Research has shown that shame is universal. It is the intense and painful feeling that...
Increasing Your Motivation to Change - Hypnosis Session
In this episode, we will discuss the stages of change and you will learn a process to clearly map out your intentions. You will also experie...
Developing Your Inner Strengths - Hypnosis Session
Strengths are the unique gifts that can assist you in achieving your goals and have healthy levels of self-esteem. Research has shown that i...
Programming Your Subconscious Mind - Morning & Evening Hypnosis Session
Learning how to effectively program your subconscious mind can help you to make changes at the deepest levels of your subconscious mind. In...
The Mental Health Benefits of Empathy and Compassion - Loving Kindness Meditation
In this episode, we will be discussing a mindfulness technique called Loving-Kindness Meditation. This method of meditation assists with dev...
The 8 Brainwave States - Theta Hypnosis Session
In today's episode, we will be discussing the latest research on brainwaves and the new states of consciousness that are being discovered. Y...
Accessing The "FLOW" State
In today's episode, we will be discussing a mental state that is referred to in psychology as the flow state. When you are in a state of flo...
Cultivating Positive Self-Talk
Self-talk is another method of creating change by developing appropriate inner dialogue. In today's episode, we will discuss the importance...
Taming Your Inner Critic & Aligning with Your Inner Mentor
The inner critic can get in the way of success, achievement, self-esteem, and confidence. In this episode we will be discussing the concept...
Guided Imagery & Metaphors - Journey of Life: Connecting with Your Inner Wisdom Hypnosis Session
In today's episode, we will be discussing the benefits of guided imagery and how it can be used to make changes at a very deep level of the...
Utilizing the Subconscious Mind to Solve Problems
In this episode, we will be discussing how to tap into the subconscious mind to solve problems. The latest research in neuroscience shows th...
Mindful Breathing - Meditation & Hypnosis Session
In this episode, we will discuss the benefits of mindfulness and how mindful breathing can help to reduce stress, calm the nervous system an...
Episode 75 - Changing Your Personal History - NLP Technique
In today's episode, we will discuss an NLP technique called changing your personal history. We cannot change what has happened in the past....
Episode 74 -Increasing Your Self-Worth with Hypnosis
In today's episode, we are going to be discussing the self-worth and how cultivating greater self-worth can improve your life. You will also...
Episode 73 - The Self-Compassion Pause Technique
In today's episode, we will discuss a mindfulness technique that is called the Self-Compassion Break or The self-compassion pause. This mind...