5-MINUTE FRIDAY: Stop Overcommitting Your Energy

It's absolutely beautiful in Brooklyn right now. After a whirlwind of travel to Boston, London, and Portland, being back home feels like a massive exhale. But as the weather warms up, social calendars tend to fill up fast. Today, Emily's evaluating how she navigates this busy season without overcommitting. She's sharing a couple essential gut-checks: asking yourself if an event provides energy or requires an unaffordable "withdrawal," and the importance of the "White Space Rule" to allow for spontaneity and mental resets. Plus, she answers a listener question about how to prioritize both time for self and socializing. SOCIAL @emilyabbate @hurdlepodcast @iheartwomenssports JOIN : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.

You can listen to 5-MINUTE FRIDAY: Stop Overcommitting Your Energy online on Radio and Podcast. Open the player on this page to stream the available audio.

5-MINUTE FRIDAY: Stop Overcommitting Your Energy is an episode from Hurdle by iHeartPodcasts.

This episode is 7:02 long.

This episode was published on May 8, 2026.

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