Episode 481: Multi-day & Backyard Ultras Mark Dowdle

Mark Dowdle specializes in long multi-day and backyard ultramarathons. He shares his experience coming from a non-running background. We discuss what makes multi-day ultras and backyard ultras unique and how the variables impacting performance shift compared to shorter ultras and endurance events. Mark Dowdle: | IG: @mark.dowdle | YT: @mark.dowdle Episode Sponsors: LMNT: (free sample pack with purchase) deltaG: Code: BITTER20 (20% Off) ProBio: Code: Endurance (20% Off) Training Peaks: Code HPOPOD (free 14-day trial) Endurance Training Simplified Series: Support HPO: Website: Patreon: Coaching: Zach's Newsletter:

You can listen to Episode 481: Multi-day & Backyard Ultras Mark Dowdle online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 481: Multi-day & Backyard Ultras Mark Dowdle is an episode from Human Performance Outliers Podcast by Zach Bitter.

This episode is 01:30:51 long.

This episode was published on Mar 30, 2026.

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