323: Career debrief (with Adam Keenan)

Olympic hammer throw Adam Keenan recently retired after the Paris Olympics. His long career spanned getting to work with Bondarchuk as a teenager to included a late career breakthrough to the top of the sport. On this week's episode he joins us to debrief on his career, including a look at what led to his breakthrough, advice for young throwers, how his training methods evolved, the role of light and heavy implements in training, and a detailed discussion of hammer throw technique. For more information on this topic, read the complete show notes at: hmmr-podcast-episode-323-career-debrief-with-adam-keenan / » Support the show: join HMMR PLUS to get full access to our coaching resources. More notes: This episode is brought to you by HMMR Plus . Become a member for full access to our videos, articles, and podcast archives. You can follow Keenan on Instagram @adamkeenanthrows . After his retirement he posted a six-part series breaking down his best training throws with various implements including the 10kg , 9kg , 8kg , 7.26kg , 6kg , and 5kg . Keenan was also a guest on Episode 245 where six former of Bondarchuk's former atheltes reflected on training with the master. For more on Bondarchuk's training methods, we have a simple introduction , as well video lesson detailing his approach , as well as a sample training program . We also interviewed Bondarchuk in 2015 , and interviewed his protege Dylan Armstrong in 2023 on Episode 308 .

You can listen to 323: Career debrief (with Adam Keenan) online on Radio and Podcast. Open the player on this page to stream the available audio.

323: Career debrief (with Adam Keenan) is an episode from HMMR Podcast by HMMR Media LLC.

This episode is 43:05 long.

This episode was published on Apr 21, 2025.

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