*Special* Yoga Foundations Trailer

Hello & Surprise!!!

Sep 27, 2019 - 02:54

t's been almost 2 yrs since I've posted a podcast. Over 10 years since I taught yoga. Since then I've bec...View more

Episode #75 What's True For YOU? : Level 1-2/ 20 Min Class

Dec 13, 2015 - 29:41

Episode #74 The Art of Becoming You Level 2/45 Min Class

Jan 19, 2013 - 53:26

In this episode get ready to move your body, flow into forgiveness and enjoy the ART OF BECOMING YOU! *No...View more

*HYP Bonus Video: Firing Up Your Inspiration Engine

Jun 25, 2012

Why is it important to be motivated? We need incentives to stay fired up to do what we want to do. Whethe...View more

*HYP Bonus Video: The Myth of Self-Sabotage

Jun 25, 2012 - 03:50

What is up with SELF SABOTAGE? It is totally a myth. It is not real. Check in with our environment - Are...View more

*HYP Bonus Video: Motivation is Personal

Jun 11, 2012 - 02:36

Do you have issues with motivation? Do you start things and then lose steam? Where does that energy go, i...View more

*HYP Bonus Video: Overcoming Obstacles

May 28, 2012 - 04:08

Think about the obstacles you find on your yoga mat. What do we do? BREATHE! Look at the obstacles in you...View more

*HYP Bonus Video: Moving Forward with Your Health

May 21, 2012 - 03:52

It's possible to move past an illness or injury and move forward with your health. People have a tendency...View more