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Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners) is an episode from Hillary's Yoga Practice Podcast by hillary. CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST ENTER NOW TO WIN MY YO...
This episode belongs to Hillary's Yoga Practice Podcast.
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Published Oct 27, 2008, 01:09:13 long, audio available.
CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST • CONTEST ENTER NOW TO WIN MY YOGA DVD!!!! Take 2 Action Steps NOW : 1. Sign up for my newsletter and you will be one of the first to know when the new site is launched, save a spot for my free upcoming tele-seminar and other groovy discounts for products I LOVE!!! 2. Leave a Comment and share how you are Dancing Fearlessly in YOUR Life! _____________________________________________________________________________ Join Intent.com - This is an amazing community - set your Intent today! Join my community networks: ADD your FACE to my facebook group Hillary's Yoga Practice Podcast _________________________________________________________________________________ PRESS LOVE - Please leave a comment!!!!! thank you stacie for the love... Samadhi in the City thank you kasey for the love... JOIN YOGA MATES: Interview with Hillary _________________________________________________________________________________ All levels Anusara ® Yoga Podcast Sequence : S ukhasana All 4's - Hands & Knees Down Dog Uttanasana - Standing Forward Bend Samasthiti or Tadasana with Hands in Anjali Mudra Urdvah Hastasana - Hands Over Head Uttanasana - Standing Forward Bend Lunge to a Deep Lunge Down Dog Plank Pose Plank to Chattarunga Dandasana to Cobra Down Dog Lunge to Twist Down Dog Plank to Chattarunga Dandasana to Cobra Down Dog Vashistasana - (A) Side Plank /(B) Variation (A) (B) Down Dog Vira II - Warrior II to Reversed Warrior Chattarunga to Down Dog Vira II - Warrior II to Ostrich/Bound Warriorr w/hands clasped behind back Straight Leg Lunge then Bring Arms Inside - Hip Opener - Bound Parsavakonasana - Bound Side Angle - Down Dog Trikonasana - Triangle Down Dog to Down Dog Split Balasana - Childs Agnistambasana - Fire Log (watch out for sickling ankle) Eka Pada Bekasana - Thigh Stretch - Dhanurasana - Bow Balasana - Childs Down Dog Anejaneasana Thigh Stretch- Down Dog Dhanurasana - Bow Balasana - Childs Supta Padangusthasana - Supine Hamstring Stretch Supine Twists Savasana - Corpse Pose Namaste!
You can listen to Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners) online on Radio and Podcast. Open the player on this page to stream the available audio.
Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners) is an episode from Hillary's Yoga Practice Podcast by hillary.
This episode is 01:09:13 long.
This episode was published on Oct 27, 2008.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from Hillary's Yoga Practice Podcast when more episodes are available from the podcast feed.
You can listen to Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners) on this page when the episode audio is available from the podcast feed.
Podcast #67 - Dancing Fearlessly- Approx. 60 Min - Level 1-2 (not for total beginners) is from Hillary's Yoga Practice Podcast by hillary.
Published Oct 27, 2008 and 01:09:13 long