Podcast #66 - Create Space and Listen to the Yes of Your Life - Approx. 40 min - All Levels w/Extented Relaxation

THANK YOU FOR ALL OF YOUR LOVING SUPPORT!!! YOU MAKE MY LIFE RICH AND MEANINGFUL!!!!! Please enjoy this free online podcast you can enjoy at the end of the day, in the morning or anytime you want to de-stress and connect to the true essence of yourself. Mentioned in this yoga podcast: Yoga Month Denver - Sign up and share with your friends...... check out the zine Fit Yoga pg. 67 - buy the issue (The lovely Sara Avant Stover - check her out) Twitter Itunes - write a review and share with your friends & family they will love you for it!!!! (Please forgive me for not posting yoga pictures for you to view hopefully this week I will get to it ;) Podcast Yoga Sequence for All Levels: Yoga stretches and relaxation.. yummy and great to calm down Sukhasana - Easy Posture All 4's - Hands & Knees Down Dog Uttanasana - Standing Forward Bend Urdvah Hastasana - Hands Over Head Standing Forward Bend Lunge to a Deep Lunge Down Dog Plank Pose to Belly then Locust Variation (Salambasana) Lunge to Twist Sun Salute - Plank, Belly to Cobra to Down Dog Standing Forward Bend with Shoulder Opener (Hands Clasped) Urdvah Hastasana - Hands Over Head Samasthiti or Tadasana with Hands in Anjali Mudra Hands Over Head Standing Forward Bend Lunge to Anejaneasana - Lunge with Knee on Floor Variation of Parvritta Parsvakonasana - Revolved Side Angle Down Dog Child'e Pose Extended Savasana with Blankets

You can listen to Podcast #66 - Create Space and Listen to the Yes of Your Life - Approx. 40 min - All Levels w/Extented Relaxation online on Radio and Podcast. Open the player on this page to stream the available audio.

Podcast #66 - Create Space and Listen to the Yes of Your Life - Approx. 40 min - All Levels w/Extented Relaxation is an episode from Hillary's Yoga Practice Podcast by hillary.

This episode is 44:37 long.

This episode was published on Aug 6, 2008.

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