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145. How Small Wins Rewire Your Brain (Unlock Massive Potential) artwork
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145. How Small Wins Rewire Your Brain (Unlock Massive Potential)

Here to Evolve by Alessandra Scutnik

May 12, 202637:02Health

In this episode of The Fitness League Podcast , we dive into the psychology behind consistency, effort, and long-term behavior change in health and fitness. We explore why so many people lose momentum, how broken feedbac...

About This Episode

145. How Small Wins Rewire Your Brain (Unlock Massive Potential) is an episode from Here to Evolve by Alessandra Scutnik. In this episode of The Fitness League Podcast , we dive into the psychology behind consistency, effort, and long-term...

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Published May 12, 2026, 37:02 long, audio available.

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