Under Pressure

More than 50% of internationals in the Netherlands have mental health issues according to new research from Healthcare for Internationals, a non-profit focused on improving healthcare for internationals in the Netherlands. These are initial findings and more will follow - but it's an alarming rate. Internationals are suffering anxiety, loneliness and depression. In this episode I talk to psychologist Vassia Sarantopoulou from Antiloneliness.com She mentions two apps as being good starting points for mindfulness which can help people develop a positive mental health regime. Headspace and Simple Habit If you like Here in Holland why not become a patron? For a small monthly contribution you’ll be supporting the show and with more patrons then I'll have the chance to make more shows and try new stuff. Become a patron today Links: Here in Holland email: hereinholland@gmail.com

You can listen to Under Pressure online on Radio and Podcast. Open the player on this page to stream the available audio.

Under Pressure is an episode from Here in Holland by Andy Clark.

This episode is 40:27 long.

This episode was published on Apr 5, 2019.

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