Stay Sane

We live in crazy times - the Corona virus has got us all under its malevolent spell. In this edition I talk to psychologist Vassia Sarantopoulou about tips on keeping sane during this time of fear and social distancing. Vassia is the woman behind Antiloneliness.com There are lots of tips in the podcast and here are some links Vassia wanted to share too. Washington Post tips for couples Tips from an astronaut on isolation from New York Times What if you are stuck with an abusive person - from The Mighty Quarantine coping - parenting Apps to boost mental health - Antiloneliness.com More apps to boost mental health - Antiloneliness.com Stress and coping - CDC If you like Here in Holland why not become a patron? For a small monthly contribution you’ll be supporting the show and with more patrons then I'll have the chance to make more shows and try new stuff. Become a patron today Links: Here in Holland email: hereinholland@gmail.com

You can listen to Stay Sane online on Radio and Podcast. Open the player on this page to stream the available audio.

Stay Sane is an episode from Here in Holland by Andy Clark.

This episode is 26:07 long.

This episode was published on Mar 30, 2020.

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