Winter Health II

greatcape.com Hosts Stephan Brown & Eliza Travisano Vata Season- Nervous System Herbs to calm & nourish the nerves...Oats, Scullcap, Passionflower, Valerian, Wood Betony Osha Root- great for sore throats (antiviral, antibacterial) Michael Moore the Herbalist swsbm.com Ginger- antibacterial, circulatory stimulant Cayenne- circulatory stimulant (infused oil) Winter is the time to eat heavy food. Need good fatty oils...lipids for your brain:) Coconut oil...great for cooking Eat fish that swim in cold, salt water Kelp..great for the thyroid Ghee- clarified butter...wonderful for cooking Throat- Marshmallow, Licorice, Red Root, Sage 3 T tea Ear Infections- Garlic /Mullein flower infused oil Dry Air- Eczema & Psoriasis....need fatty acids Comfrey/Calendula salve for dry conditions Tea with Licorice, Witchhazel for wet conditions Itchy Bitchy Check your liver....maybe Detox Skin Aliment Assailment Check you diet....maybe allergies connected to skin issues Depression- St. Johnswort tincture (mild to moderate), Lemon Balm (the "cheery herb"), Elethro or Siberian Ginseng (great adaptagen) We invite you to visit our farm and get to know the herbs:)

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Winter Health II is an episode from Herb Talk.

This episode is 28:11 long.

This episode was published on Apr 11, 2007.

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