Winter Health I

Hosts Stephan Brown & Eliza Travisano Seasonal Ailments: Allergies, Cold, Flu, Brochitis... "wind pollinated" vs. "insect pollinated" plants Plant Energy and Harvest Times Echinacea- immune stimulant; 1st sign of cold- loading dose (1tsp) & frequency in very important. Goldenseal & other Berberines (Oregon Grape & Barberry) only if mucous membranes involved. Immunity Soup/ Stew- Astragalus, Codonopsis, Squashes, Garlic, Onions, Aromatic Spices (thyme, rosemary, oregano), Mushrooms (shiitake, maitake, reishi, chaga), Umeboshi Plum paste... Eating Herbs Cold Hold Snuffle Muffle Optimum Lung Cleaning with Essential Oils (lavender, eucalyptus, pine, peppermint) Fall Detox- Dandelion, Burdock, Sarsaparilla... Juicing Fast- Carrots, Beets, Ginger... Try Dandy Blend:) great substitute for coffee...really!!!

You can listen to Winter Health I online on Radio and Podcast. Open the player on this page to stream the available audio.

Winter Health I is an episode from Herb Talk.

This episode is 5:25 long.

This episode was published on Apr 5, 2007.

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