how to actually start using mindfulness in your life with Tamim Nehan

Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starting and maintaining it throughout the ebbs and flows of life. In this episode, I chat with Tamim Nehan , who's a certified mindfulness meditation teacher, kickboxing coach, and global talent manager. Whether you're just starting your mindfulness journey or need a refresher, tune in for invaluable tips on making mindfulness a lifestyle, rather than a one-off habit in your day. We close out with a bonus guided meditation! Find me online: @her.healthful / @arasteh Find Tamim on Instagram and Linkedin

You can listen to how to actually start using mindfulness in your life with Tamim Nehan online on Radio and Podcast. Open the player on this page to stream the available audio.

how to actually start using mindfulness in your life with Tamim Nehan is an episode from her healthful by Arasteh.

This episode is 00:55:21 long.

This episode was published on May 14, 2024.

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