From brain tumor to beauty brand: A journey of resilience and success
Resilience – that is what Laura Burget, co-founder of succesful beauty brand Three Ships Beauty, demonstrated after being diagnosed with a b...
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Health
her healthful
welcome to her healthful -- the podcast where your host, arasteh (uh-rah-stay), gets real on all things health beyond what we eat. her... mental health, body image, relationships, careers, l...
Episodes
20 of 55 episodeshow to actually start using mindfulness in your life with Tamim Nehan
Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starti...
navigating entrepreneurship, grad school tips, and mental health advocacy with Brianne Helfrich
Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, sh...
unlocking the butterfly effect: how small decisions can transform your life
spotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I de...
5 things you should know before you start grad school
I wish I knew these tips when i started grad school as embarking on your graduate studies can be daunting. As someone who has recently compl...
disorganized and secure attachment styles: striving for stability by embracing secure attachment
in our journey for trust, consistency, and healthy boundaries in our relationships, the secure attachment style serves as an ideal model. th...
avoidant attachment style: building healthier connections
vulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to emb...
anxious attachment style: navigating love and relationships
do you struggle with approval-seeking, fear of abandonment, or relationship anxiety? you might identify with an anxious attachment style. ac...
unraveling the psychology of self-sabotage
do you feel like you’re constantly busy but not making any progress toward your goals? contrary to common belief, sharing your plans might b...
curing the winter blues
it's nothing new that winter brings its struggles, especially mentally. let's talk practical ways to romanticize winter and all it brings &l...
your guide to overcoming people pleasing in 2024
hello & happy new year!! <3 do you find yourself constantly trying to please other people at your expense? maybe you say yes to plans whe...
the art of healing: living without restrictions, nurturing your inner child, and embracing creativity with @siancamile
In this week's episode, I talk to one of my lovely internet friends - Sian Camille. This episode is for anyone leaning into their healing jo...
how interior design can help (or harm) your mental health
your home should be a safe space for your mental health and overall well-being. i'm excited to have Robin Daprato (@rosesonadelaide) on this...
learning how to balance it all with noam raiter
how can you prioritize your own needs while juggling content creation, student life, social life, and maintaining a healthy lifestyle? we ca...
what to do when you don’t feel like yourself
it’s weird when you don’t feel like yourself. i talk about ways to overcome this feeling and come home to yourself. finding your authentic s...
how to (realistically) boost your confidence
in today's episode, i talk about confidence. something i’ve struggled with in the past and continue to practice. i talk about ways to improv...
navigating friendships in your 20s: how they evolve, flourish, and end
Hi!! Welcome back to another episode where I explore the intricacies of friendships in your 20s. I go over how friendships evolve over time,...
taking care of your mental health on a budget
taking care of yourself mentally shouldn't be expensive. i talk about 5 tips that can help your mental health without breaking the bank. i a...
my phd journey
in today's ep, I discuss all things grad school: how to prep for it in undergrad, the application process, what it entails, my research, and...
making 2023 your year
happy new year! in today's episode, i welcome you back to the pod with a few life updates, things i learned in 2022, how i prepped for 2023,...