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welcome to her healthful -- the podcast where your host, arasteh (uh-rah-stay), gets real on all things health beyond what we eat. her... mental health, body image, relationships, careers, l...
Resilience – that is what Laura Burget, co-founder of succesful beauty brand Three Ships Beauty, demonstrated after being diagnosed with a b...
Mindfulness – the wellness buzzword of the past few years. We all know it can help us improve our lives, but most of us struggle with starti...
Brianne Helfrich is a young female entrepreneur and founder of the clothing brand Helfrich Collective. Founded on mental health advocacy, sh...
spotting Jacob Elordi prompted me to re-examine the butterfly effect: minor choices can have significant consequences. in this episode, I de...
I wish I knew these tips when i started grad school as embarking on your graduate studies can be daunting. As someone who has recently compl...
in our journey for trust, consistency, and healthy boundaries in our relationships, the secure attachment style serves as an ideal model. th...
vulnerability forms the cornerstone of healthy relationships, but it's often challenging for people with an avoidant attachment style to emb...
do you struggle with approval-seeking, fear of abandonment, or relationship anxiety? you might identify with an anxious attachment style. ac...
do you feel like you’re constantly busy but not making any progress toward your goals? contrary to common belief, sharing your plans might b...
it's nothing new that winter brings its struggles, especially mentally. let's talk practical ways to romanticize winter and all it brings &l...
hello & happy new year!! <3 do you find yourself constantly trying to please other people at your expense? maybe you say yes to plans whe...
In this week's episode, I talk to one of my lovely internet friends - Sian Camille. This episode is for anyone leaning into their healing jo...
your home should be a safe space for your mental health and overall well-being. i'm excited to have Robin Daprato (@rosesonadelaide) on this...
how can you prioritize your own needs while juggling content creation, student life, social life, and maintaining a healthy lifestyle? we ca...
it’s weird when you don’t feel like yourself. i talk about ways to overcome this feeling and come home to yourself. finding your authentic s...
in today's episode, i talk about confidence. something i’ve struggled with in the past and continue to practice. i talk about ways to improv...
Hi!! Welcome back to another episode where I explore the intricacies of friendships in your 20s. I go over how friendships evolve over time,...
taking care of yourself mentally shouldn't be expensive. i talk about 5 tips that can help your mental health without breaking the bank. i a...
in today's ep, I discuss all things grad school: how to prep for it in undergrad, the application process, what it entails, my research, and...
happy new year! in today's episode, i welcome you back to the pod with a few life updates, things i learned in 2022, how i prepped for 2023,...
Today's episode is with the amazing Rebecca Leigh (@rebeccaleighhealth). We talk about so much -- her journey from corporate to working for...
Accidentally went on a summer break with the pod.. so excited to be back. Welcome to season 2! Let's catch up. In this ep, I go over my summ...
I got a nose job and here's how it went. Why I did it, how I prepped, choosing a doctor, the recovery, how much it cost, and more. I also ta...
Hiiii! It's been a while... between traveling & getting miss rona I have been so out of my routine this past month. May is Mental Health Awa...
It's always "go to therapy" and never "this is how to find a therapist (that you like)". I tell you step by step how I searched for therapis...
*tw: familial loss, eating disorders* In this week's episode, I have one of the best conversations yet with the queen, Lisa Gilmore. Somehow...
In this week's episode, I talk about perfectionism - my personal experience with it, how it leads to procrastination and getting less work d...
I'm backkk! Missed talking to you all. On today's ep I briefly recap my trip and then have a lovely chat with Alexa Dafonte. We talk about m...
In this week's ep, I have an amazing conversation with Shania Bhopa (@wellbyshaniabhopa) who is another online-to-IRL friend, and the first...
Solo episode today on all things mindfulness -- and yes it's worth the hype. I go over a full definition, the importance of acceptance, medi...
Hi loves! On this ep, I talk to Christianah Okunade (@christianahyourrealtor) on real estate 101, both renting and buying. We talk about how...
In this episode, I talk to Madison Maley (@madsmaley) about how to live a balanced lifestyle through healthy routines, why aesthetics aren't...
Let's talk social media! In this ep I go over creating a platform, growing a community, tips I've learned over the years, curbing social med...
Social comparison is inevitable, it's human nature. In this ep, I talk about the good and bad of social comparison, the three levels of comp...
the importance of rest is rarely talked about in our productivity-obsessed society. in today’s ep: why rest is productive, hustle culture, a...
one week left in this year. let's talk 2021 reflections & 2022 manifestations. releasing emotions, new years rituals, and how exactly to man...
my birthday is in 2 days (hi sag sisters).. so we're talking about aging. why are so many of us ashamed & afraid to get older? let's get int...
in this episode I talk about the struggles we (women) often go through. ranging from safety concerns, body image, imposter syndrome, and fit...
my first in-person guest episode with my (once ig and now irl) friend noam raiter! we talk about a lot: balancing med school with social med...
mya rose miller and i talk about navigating instagram and influencer life, her job in PR, moving to new york, and why we should care less ab...
birth control, period loss, orthorexia, hormonal health tips, and answering your q&a!
hiiii – late upload but worth the wait. i talk to kayla pomponio, one of the amazing souls i've connected with on instagram. we talk about h...
why do we act the way we do in relationships? the secret is in your attachment style. in this ep, I explain the different types of attachmen...
goodbye hot girl summer, hello hot girl fall! i talk about seasons of transition and how to love yourself. why 'fake it till you make it' is...
a lighter episode gathering up my faves, from skincare, quotes, clothing, and much more. i also talk about a fun new venture i just started....
if you’re feeling lost, well so am i. all about my first psychic reading and finding your purpose(s) in life.
are we all in a collective funk? talking about what to do when you're in one and how to gradually get yourself out. ig: @her.healthful
in this episode I talk to ri turner who also goes as plant based princess. we talk about her journey into plant-based eating, the wellness s...
*tw: eating disorders, restriction* i talk to the beautiful soul that is natalia seliger. we discuss her health journey, including a past hi...
on this episode I talk to the lovely sam tahan (registered dietitian and ig friend). we could've talked for hours. nutrition, changing caree...