Ep 283: Attention is Your Superpower

Help Me Be Me by Cloud10

Aug 28, 202650:48Health

Your attention is your superpower means that whatever you give attention to will grow. That is the simple takeaway I want to give you with this episode. The most powerful force in your life is your attention: what you fo...

Related Episodes

Continue listening to more episodes from Help Me Be Me.

Ep 282: Cutting Invisible Ties – a practice of freeing oneself

Aug 14, 2026 - 44:18

This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, too...

Ep 281: Calming Self + Generating Coherence

Jul 31, 2026 - 54:01

When we practice a solid routine of taking care of ourselves, we build a resource we can return to and re...

Ep 280: Going Along With it Anyway– Growing out of karmic loops

Jul 17, 2026 - 50:55

When an issue recurs in your life and you attract a specific kind of person or conflict, some would label...

Ep 279: Wonderful Change – Intentional Energy

Jul 3, 2026 - 42:08

We affect a lot in our life path with our energy and our intentionality. You quite literally get back wha...

Ep 278: Creative and Sensitive: Healing Your Energy

Jun 19, 2026 - 49:11

If you’re a creative person, you are likely vulnerable to a lot of specific conditions: anxiety, boredom...

Ep 277: What Do I Love and Choose - A Mid-Year Check-in

Jun 5, 2026 - 69:21

This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumina...

Ep 276: Enneagram + Fear: Overriding Defaults

May 23, 2026 - 52:17

This episode is about the underground engine that drives a lot of our choices, our reactions, and loops t...

Ep 275: Loss and Fear – Facing uncertainty as with a job loss

May 8, 2026 - 57:39

We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship...