Ep 283: Attention is Your Superpower
Your attention is your superpower means that whatever you give attention to will grow. That is the simple takeaway I want to give you with t...
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Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around h...
Episodes
20 of 369 episodesEp 282: Cutting Invisible Ties – a practice of freeing oneself
This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and...
Ep 281: Calming Self + Generating Coherence
When we practice a solid routine of taking care of ourselves, we build a resource we can return to and rely on. It grows from the practice o...
Ep 280: Going Along With it Anyway– Growing out of karmic loops
When an issue recurs in your life and you attract a specific kind of person or conflict, some would label that as karmic. A loop can also be...
Ep 279: Wonderful Change – Intentional Energy
We affect a lot in our life path with our energy and our intentionality. You quite literally get back what you put out – like attracts like....
Ep 278: Creative and Sensitive: Healing Your Energy
If you’re a creative person, you are likely vulnerable to a lot of specific conditions: anxiety, boredom and also overly harsh self-analysis...
Ep 277: What Do I Love and Choose - A Mid-Year Check-in
This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and h...
Ep 276: Enneagram + Fear: Overriding Defaults
This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the thi...
Ep 275: Loss and Fear – Facing uncertainty as with a job loss
We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is...
Ep 274: Fear Loops and How to Move Through Them
I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally v...
Ep 273: Healing Loneliness - Allowing Universe Energy
Numbness, isolation, loneliness. The voice of fear takes many different shapes and forms, many of them don’t look like fear. The voice will...
Ep 272: What Healing Looks Like – Taking the You Out of It
When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that pla...
Ep 271: What is my place in this world? Grounding in change
Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid...
Ep 270: Dealing with Overwhelm + Calming Self
A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal r...
Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories ab...
Ep 268: Prompting Life - You are what you believe
This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we inte...
Ep 267: Negative Feedback Loops + Reviving Love
This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships. They are also a majo...
Ep 266: Riding the Wave of Self
At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-ga...
Ep 265: Winter Creative Restoration
This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If...
Ep 264: Visioning + Energy Clearing for the new year
A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to proce...