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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around h...
I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally v...
Numbness, isolation, loneliness. The voice of fear takes many different shapes and forms, many of them don’t look like fear. The voice will...
When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that pla...
Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid...
A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal r...
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories ab...
This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we inte...
This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships. They are also a majo...
At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-ga...
This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If...
A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to proce...
This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundarie...
We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychol...
Sometimes there is a path forward that we have not leveraged because we spin out in guilty ruminations and projections. You may want to get...
Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative...
Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be...
This episode is really about living a life of meaning and being intentional in that approach to today. Tools for focusing your energy on on...
What is love bombing? It’s a term used to describe the initial phase of a relationship when someone is trying to “seal the deal” with intoxi...
Are you being loving or are you enabling someone to remain dysfunctional? How do you tell? If you are a person who finds you are enraged and...
The alt name for this episode was “Ask More of Yourself” but that felt kind of agro. A lot of success in life happens in tiny micro changes....
If you’re struggling with trying to keep a handle on your own beliefs in the face of a person with a strong ego, as in a romantic relationsh...
This is about expanding your consciousness using moments of emptiness and dissatisfaction as a starting point. I will invite you to widen yo...
If you’ve been unable to let go of a relationship or a part of you feels tethered to it, it could be in part the longing for the feeling of...
There comes a time when we take stock of our lives and ask whether or not it’s still working for us. That might be our self-definition, our...
This is for complicated relationships with complicated boundaries, for example when you are stuck in a relationship you dislike, or you are...
Are you feeling anxious, overwhelmed and insecure? This is full of tools for creating an inner sense of sanctuary: a clarity and calm. This...
We often get decision paralysis or feel intense anxiety around actions that need to be taken, especially when we perceive the stakes to be h...
How to ensure your life is conducive to empowerment and love. It can all end tomorrow – how are you living, today? If you are feeling anxiou...
This is about how we can come to a sense of comfort in our bodies and psyche, feel more aligned and at home in our life, versus at the mercy...
This episode is all about knowing how to reward your inner self as you move through the world. It's about having a sense of our own spiritua...
Even if you’ve done a lot of work on yourself, feel confident and seated in yourself, there can be new situations when you recon with an une...
I think one primal fear inherent in ego is that we are somehow inadequate, that we are unworthy and need to stave off this possible truth. T...
If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confiden...
Ready to take a fresh path to self-discovery? Every Monday, Jemma of “The Psychology of your 20s” brings you a new mantra, breaking it down...
‘Easy does it’ is a pretty great Alanon slogan, best used in times of stress or overwhelm when we find ourselves on the backfoot or grasping...
Hi friends! Happy new year! This is a clips show with some inspirational vibes for you to kick off your year– it includes excerpts from the...
This episode is all tools for stepping back from the process of negative rumination and choosing a different path: awareness, neutrality and...
This is a GREAT podcast for moms that I have learned a lot from. It’s called “3 in 30 Takeaways for Moms” – it’s hosted by Rachel Nielson, a...
This is an episode aimed at being connected to yourself in a loving way and coming from compassion with others in your life. It’s an invitat...
This is for relationships that can be best described as dry kindling: dealing, politely, but no warmth or closeness. Maybe you feel your par...
This is for anyone who has done self-work and is reentering a family situation where you know you have triggers. It’s so you can stay above...
“I’m ugly” “I should be better by now” “I’m a terrible mother” “My relevance is over” “I’m old”… Everybody has these thoughts. They are aver...
A lot of people fall in love with a person they see another person COULD be and not who they currently are. I was this way for a long time a...
This is for breaking out of cycles caused by vulnerability and anxiety – whether that’s your own mind or a common interaction with a loved o...
Guilt is like a gut punch that doesn’t stop. The loss of meaning is like a thick layer of glass in front of your eyes. It’s like a constant...
This is about growing your soul by doing the real work that will advance you. Seeing the muscle that needs work. I’m inviting you to choose...
Have you lost a bit of shine and joy? This is a path back to gratitude and hope. This is an energy tuning episode all about restoring limitl...
How do you move through life? Is it with a sense of “time unfolds for me” or is it more “Hurry! I need to catch up!” Let’s curate more joy i...
The inner committee is what I am focusing on in this episode. By that I mean the cast of characters in your mind that voice fears, judgement...
If you are feeling pissed off, having angry outbursts, trending toward negativity, and feeling a sense of doom, there’s a likelihood that yo...