Ep 278: Creative and Sensitive: Healing Your Energy
If you’re a creative person, you are likely vulnerable to a lot of specific conditions: anxiety, boredom and also overly harsh self-analysis...
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Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around h...
Help Me Be Me Podcast Guide
Listen to Help Me Be Me, a Health podcast by Cloud10. Stream 364 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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20 of 364 episodesEp 277: What Do I Love and Choose - A Mid-Year Check-in
This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and h...
Ep 276: Enneagram + Fear: Overriding Defaults
This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the thi...
Ep 275: Loss and Fear – Facing uncertainty as with a job loss
We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is...
Ep 274: Fear Loops and How to Move Through Them
I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally v...
Ep 273: Healing Loneliness - Allowing Universe Energy
Numbness, isolation, loneliness. The voice of fear takes many different shapes and forms, many of them don’t look like fear. The voice will...
Ep 272: What Healing Looks Like – Taking the You Out of It
When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that pla...
Ep 271: What is my place in this world? Grounding in change
Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid...
Ep 270: Dealing with Overwhelm + Calming Self
A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal r...
Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories ab...
Ep 268: Prompting Life - You are what you believe
This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we inte...
Ep 267: Negative Feedback Loops + Reviving Love
This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships. They are also a majo...
Ep 266: Riding the Wave of Self
At the end of the year, the beginning of the new year one can feel depleted or stuck. This is an episode with a lot of light, perspective-ga...
Ep 265: Winter Creative Restoration
This is a super woo episode! It’s for all my creative friends and anyone who is feeling fearful and reactive in the state of uncertainty. If...
Ep 264: Visioning + Energy Clearing for the new year
A visioning practice as we close out the year. This is for making space for what is meant to come forth. This is for anyone wanting to proce...
Ep 263: Enforcing Healthy Boundaries – Cake eaters + crumb beggars
This is for working on relationships in your life where you have weak boundaries. If there is a loved one who doesn’t respect your boundarie...
Ep 262: Protecting Your Drive – Channeling Life Force
We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychol...
Ep 261: Guilty Blocks: Finding the way forward
Sometimes there is a path forward that we have not leveraged because we spin out in guilty ruminations and projections. You may want to get...
Ep 260: Cultivating a Dream - Reclaiming a lost self
Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative...
Ep 259: On Losing – Pivoting When You Feel Less-Than
Losing, feeling low, less-than, not winning at something. This is for a perspective flip: seeing every place as exactly where you need to be...