287: Freedom Recipe – Letting Go of the Measurements of Others
As adults, subconsciously a lot of us are looking for someone to tell us what’s wrong with us. Like the subconscious is seeking out measurer...
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Help Me Be Me
Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, author/podcaster/all-around h...
Episodes
20 of 373 episodes286: Losing Your Fear Goggles - Allowing Value to Guide Outcomes
When we are feeling seated in our own value and worth, we can be guided by our highest hopes for ourselves. This is about navigating from a...
Ep 285: Can vs. Should: The little engine that needs relief
Yes, you think you can, but should you? If you are a “doer” who tends to do lots for everyone else, there is likely a part of you that is st...
Ep 284: The Safe Container: Moving from Healed + Higher
The hardest thing to do is be guided by the highest self versus the weakest, triggered self. The weakest self wants a fix: wants to self-soo...
Ep 283: Attention is Your Superpower
Your attention is your superpower means that whatever you give attention to will grow. That is the simple takeaway I want to give you with t...
Ep 282: Cutting Invisible Ties – a practice of freeing oneself
This episode is for creating emotional relief and soothing. I have tools for healing unhealthy loops, tools for giving yourself kindness and...
Ep 281: Calming Self + Generating Coherence
When we practice a solid routine of taking care of ourselves, we build a resource we can return to and rely on. It grows from the practice o...
Ep 280: Going Along With it Anyway– Growing out of karmic loops
When an issue recurs in your life and you attract a specific kind of person or conflict, some would label that as karmic. A loop can also be...
Ep 279: Wonderful Change – Intentional Energy
We affect a lot in our life path with our energy and our intentionality. You quite literally get back what you put out – like attracts like....
Ep 278: Creative and Sensitive: Healing Your Energy
If you’re a creative person, you are likely vulnerable to a lot of specific conditions: anxiety, boredom and also overly harsh self-analysis...
Ep 277: What Do I Love and Choose - A Mid-Year Check-in
This is an energy cleanser that will get you feeling hopeful about change. It includes how to stop rumination, how to change yourself, and h...
Ep 276: Enneagram + Fear: Overriding Defaults
This episode is about the underground engine that drives a lot of our choices, our reactions, and loops that keep us stuck. A lot of the thi...
Ep 275: Loss and Fear – Facing uncertainty as with a job loss
We often feel shattered when someone takes our identity away in some shape or form: a job, a relationship—a portrait of one’s self. This is...
Ep 274: Fear Loops and How to Move Through Them
I want to bring up possible areas in your life where you are being driven by an old pattern: where motives are unconscious and not totally v...
Ep 273: Healing Loneliness - Allowing Universe Energy
Numbness, isolation, loneliness. The voice of fear takes many different shapes and forms, many of them don’t look like fear. The voice will...
Ep 272: What Healing Looks Like – Taking the You Out of It
When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that pla...
Ep 271: What is my place in this world? Grounding in change
Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid...
Ep 270: Dealing with Overwhelm + Calming Self
A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal r...
Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing
That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories ab...
Ep 268: Prompting Life - You are what you believe
This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we inte...