How AI Sabotages Your Mental Health
May 4, 2026 - 14:14
Radio and PodcastLive Radio & PodcastsLoading episode
Fetching episode details...
Radio and PodcastLive Radio & PodcastsRadio and PodcastLive Radio & PodcastsFetching episode details...
Radio and PodcastLive Radio & Podcasts
In this episode, Dr. K deconstructs the societal "scam" that hard work alone is the cure-all for your problems. He explains that true progress isn't found by simply pulling the "effort lever" harder, but by shifting your...
Stop Trading Your Time For Nothing is an episode from HealthyGamerGG by Healthy Gamer. In this episode, Dr. K deconstructs the societal "scam" that hard work alone is the cure-all for your problems. He explains that true progress isn't foun...
This episode belongs to HealthyGamerGG.
Use the player on this page to stream the episode online.
Published Apr 13, 2026, 23:30 long, audio available.
Continue listening to more episodes from HealthyGamerGG.
May 4, 2026 - 14:14
May 2, 2026 - 170:37
Apr 27, 2026 - 20:24
Apr 25, 2026 - 39:36
Apr 20, 2026 - 31:05
Apr 18, 2026 - 17:23
Apr 11, 2026 - 159:18
Apr 7, 2026 - 130:32
In this episode, Dr. K deconstructs the societal "scam" that hard work alone is the cure-all for your problems. He explains that true progress isn't found by simply pulling the "effort lever" harder, but by shifting your internal understanding to turn high-resistance struggles into effortless actions. What to expect in this episode: The Effort Paradox: Why "successful" people often exert less effort than those struggling with depression or ADHD, who must work significantly harder just to perform basic tasks. The Board Game Metaphor: How reorienting your approach—like fixing a tilted box lid—allows you to stop "powering through" and start moving forward without burnout. Incongruent Regret: An analysis of how the mind sabotages your progress by telling you your wins are "not enough" or "too late," effectively turning every "W" into an "L". The Help-Rejecter Trap: Why the ego often makes us reject professional help because we feel we should be able to "pull ourselves up by our bootstraps" alone. Avoiding the "Debt of Exhaustion": Why sustained effort is about staying within your capacity rather than dipping into reserves that lead to total burnout. Reclaiming Power: Practical advice on listening to internal signals and making small, 1% shifts to regain a sense of choice in your life.Dr. K's NEW Guide to Love, Sex, & Relationships is coming May 2026! Pre-order now: Coaching : Dr. K's Guide to Mental Health: Memberships : Products & Services : HealthyGamer.GG: Learn more about your ad choices. Visit megaphone.fm/adchoices
You can listen to Stop Trading Your Time For Nothing online on Radio and Podcast. Open the player on this page to stream the available audio.
Stop Trading Your Time For Nothing is an episode from HealthyGamerGG by Healthy Gamer.
This episode is 23:30 long.
This episode was published on Apr 13, 2026.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from HealthyGamerGG when more episodes are available from the podcast feed.