Summer series: How to get strong (& stay strong)

To inspire your New Year, we're dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength. WANT MORE FROM ALEXA? To hear today's full interview, where she shares her experience on the TV show Naked & Afraid ...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa @actionalexa or see her site here , or catch her podcast How Fitness Saved My Life here . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook or TikTok here , or DM host Felicity Harley @felicityharley .

You can listen to Summer series: How to get strong (& stay strong) online on Radio and Podcast. Open the player on this page to stream the available audio.

Summer series: How to get strong (& stay strong) is an episode from Healthy-ish by audio@news.com.au.

This episode is 9:35 long.

This episode was published on Jan 8, 2025.

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