Kic’s Laura & Steph on making 2025 your fittest yet

Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet. WANT MORE FROM THE KIC WOMEN? Find out more about the Kic offer & challenge here or for Health of the Nation see here . For more info on Kic see here , or catch them @laura.henshaw and @stephclairesmith . WANT MORE BODY + SOUL? Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook . Or, TikTok here . Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley . In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).

You can listen to Kic’s Laura & Steph on making 2025 your fittest yet online on Radio and Podcast. Open the player on this page to stream the available audio.

Kic’s Laura & Steph on making 2025 your fittest yet is an episode from Healthy-ish by audio@news.com.au.

This episode is 28:30 long.

This episode was published on Feb 2, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Healthy-ish when more episodes are available from the podcast feed.