054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle

Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never enough”? Do you struggle with emotional eating? Meet Alicia Michelle In this episode of Healthy Free Life, I welcome Alicia Michelle, an author, speaker, podcast host, certified NeuroCoach, and Founder of Vibrant Christian Living. Through her coaching, courses, and Bible studies, she’s equipping Christian women with practical brain-based and Bible-based tools to break free from the worry and exhaustion of: perfectionism, people pleasing, and performance that comes from feeling “never enough.” Simple Strategies for In-the-Moment Emotions Does that resonate with you? Learn Alicia’s unique methodology called ADD (Acknowledge, Discern, and Decide) to help you overcome feelings in-the-moment of unworthiness and emotional overwhelm. If you don’t deal with your thoughts and emotions in healthy ways, in the moments of overwhelm, you’re going to be tempted to reach for food and substances to numb your feelings, which can lead to unhealthy patterns of emotional eating. “It’s so helpful to understand more about the deeper issues… because we’re so quick to try to hack our way out of things… Emotional eating or just everyday things that we feel, we want to stuff them down or we want to run from them instead of really understanding it’s okay. We can sit with them, we can work with them and also what might be behind it on a deeper level.” - Alicia Michelle With the ADD strategy, you’ll be able to process your in-the-moment thoughts and emotions in a healthy way so you can make better choices that align with your values and goals. In this episode with Alicia Michelle, you’ll learn… [01:51] About Alicia Michelle & What is a NeuroCoach? [05:30] My own experience with feeling unworthy. [08:04] Why can’t I stop emotional eating? [11:46] How to use the ADD method to overcome in-the-moment difficult emotions, emotional eating, and overthinking. [17:00] Ways to become more aware of your thoughts and emotions. [21:26] Learn how do we invite God into the ADD method? [22:51] Biblical words of encouragement for overcoming fear of making decisions. [28:53] How to Access Your FREE Mindset Training: "Break Free from Feeling Never Enough" Resources mentioned: FREE GIFT: Access a free mindset training (based on brain science and the Bible) called "Break Free from Feeling Never Enough" at VibrantChristianLiving.com/mind Dr. Jud Brewer: Connect with Alicia Michelle: Visit her website: Follow her on Instagram: Connect with her on Facebook: Listen to The Christian Mindset Coach Podcast: Be sure to

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054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle is an episode from Healthy Free Life Show by Katrina Sequenzia.

This episode is 32:45 long.

This episode was published on Mar 8, 2023.

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