062: Peggy's Story: Her Glorious Food Revival Experience
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has s...
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Healthy Free Life Show
“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Ka...
Healthy Free Life Show Podcast Guide
Listen to Healthy Free Life Show, a Religion & Spirituality podcast by Katrina Sequenzia. Stream 63 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 63 episodes061: Your 7 Health Goals for 2024
Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and wh...
060: Milanda’s Story: Lost 70 Pounds (without a Thyroid!) and Got Her Life Back
If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two word...
059: The Perfect Diet for You [Law of Metabolic Individuality]
You may think there’s only one perfect diet for you--one that can solve your health problems… The Perfect Diet The truth is, if there was on...
058: Overcoming Your Fear of Failing at Weight Loss
Overcoming your fear of failing is a big deal.... Is fear holding you back from living a healthy free life? Does your fear of failure keep y...
057: Does Your Metabolism Feel Broken? [The 4 Stages of Metabolic Damage]
There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" yo...
056: Marylee's Story: How she ditched dieting and disease (+ lost 30 pounds)
Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Acad...
055: Beyond the Scale: Celebrating Non-Scale Victories
We are looking beyond the scale... and celebrating n on- s cale v ictories, or NSVs as we call them at Healthy Free Life. What Are Non-Scale...
054: Simple Strategies to Manage in-the-Moment Emotions with Guest Alicia Michelle
Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never e...
053: Powerful Protein: You're Probably Not Getting Enough
Did you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly? Powerful Protein!...
052: Perfection Not Required: Embracing the 80/20 Rule
I have some really good news for you: perfection is not required! Do you struggle like so many of us with a perfectionist or an “all or noth...
051: Morning Routine: My Morning 7
What is a morning routine? Have you considered the impact your morning has on the rest of your day? There are major benefits of having a hea...
050: Deb's Story: At 70, Proves It's Never Too Late
So many people think that it’s too late to change your habits and get healthy at 60 or 70 years old… but Deb is walking, thriving proof that...
049: Why Your Body Fights Weight Loss [The Law of Metabolic Compensation]
One of the keys to successful, sustainable weight loss is understanding your metabolism, especially what happens to the metabolism when you...
048: Your 7 Health Goals for 2023
Getting healthy and fit in 2023 is easier than you think. Join me in this episode as I break down the 7 habits of a healthy free life and wh...
047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!)
Beth's story of breaking free from food fixation, scale obsession, chronic pain, and excess weight will encourage and inspire you! For...
046: Dieting and Metabolism (+ the Right Way to Lose Weight)
Have you ever gotten on the diet rollercoaster and felt like you couldn’t get off? Have you ever tried a diet it didn’t work, and so you tri...
045: Making Your Health a Priority
Is your health a priority? If I were to look at your daily and weekly calendar and to do list, would I see healthy activities listed? Do you...
044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!)
My top 7 tips for a HAPPY, healthy Thanksgiving will help you enjoy the holidays without feeling guilty or shameful about what you eat. If y...
043: Karen's Story: From Exhausted to Energized (+ Lost Weight Despite Hypothyroid)
For a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the exces...