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“My people are sick and dying. I want you to teach them how to be healthy so they can live the life I have called them to live.” - God. Journal entry 2009. This is my mission. /// Hi. I’m Ka...
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has s...
Getting healthy and fit in 2024 is easier than you think. Join me in this episode as I break down the 7 Habits of a Healthy Free Life and wh...
If you think you’re too unfit, too overweight, or too old for a Healthy Free Life to be possible for you… today’s special guest has two word...
You may think there’s only one perfect diet for you--one that can solve your health problems… The Perfect Diet The truth is, if there was on...
Overcoming your fear of failing is a big deal.... Is fear holding you back from living a healthy free life? Does your fear of failure keep y...
There are four stages of Metabolic Damage. This may sound technical and boring to you, but whether you are a "couch potato" or a "dieter" yo...
Mary Lee is a 65-year-old woman who has gone from discouraged to motivated! She is smashing her health goals with the Healthy Free Life Acad...
We are looking beyond the scale... and celebrating n on- s cale v ictories, or NSVs as we call them at Healthy Free Life. What Are Non-Scale...
Do you struggle to manage overwhelm with in-the-moment emotions? Perfectionism or people-pleasing? Have you ever felt like you were “never e...
Did you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly? Powerful Protein!...
I have some really good news for you: perfection is not required! Do you struggle like so many of us with a perfectionist or an “all or noth...
What is a morning routine? Have you considered the impact your morning has on the rest of your day? There are major benefits of having a hea...
So many people think that it’s too late to change your habits and get healthy at 60 or 70 years old… but Deb is walking, thriving proof that...
One of the keys to successful, sustainable weight loss is understanding your metabolism, especially what happens to the metabolism when you...
Getting healthy and fit in 2023 is easier than you think. Join me in this episode as I break down the 7 habits of a healthy free life and wh...
Beth's story of breaking free from food fixation, scale obsession, chronic pain, and excess weight will encourage and inspire you! For...
Have you ever gotten on the diet rollercoaster and felt like you couldn’t get off? Have you ever tried a diet it didn’t work, and so you tri...
Is your health a priority? If I were to look at your daily and weekly calendar and to do list, would I see healthy activities listed? Do you...
My top 7 tips for a HAPPY, healthy Thanksgiving will help you enjoy the holidays without feeling guilty or shameful about what you eat. If y...
For a long time, Karen was overweight, exhausted, and addicted to sugar. After discovering the Healthy Free Life way, she has shed the exces...
What is the metabolism? You know you have one. You know it is a key to weight loss. You might believe you have a slow one and wish it could...
Reduce stress with rest. Could it be that simple? Reducing stress must be a top priority for each of us. Stress is one of the biggest toxins...
Peggy's story of how she overcame a lifetime of struggles with excess weight and exhaustion will encourage and inspire you! Peggy has s...
The Lifer Creed will help you finally achieve your goals for your health! No more resolutions. Do you set New Year’s resolutions year after...
What healthy habits are essential for life? Join me in this episode of Healthy Free Life Show as I break down the 7 habits of a healthy free...
Julie's story of breaking free from dieting, excess weight, exhaustion, and fear of going out in public will encourage and inspire you!...
Movement vs Exercise. Which do you think is more important to your health and weight loss goals? ANSWER: Movement! If you want to lose weigh...
To renew your mind is no easy task. God tells us in Romans 12:2 "Do not conform to the pattern of this world, but be transformed by the rene...
Are you having trouble mindfully eating? Or maybe you don’t know how to start? This episode will solve that. Together, through our senses, p...
Are you a mindful eater or a mindless eater? If you’re anything like me, you likely have a busy life and so many things on your to-do list t...
Healthy holidays. Is it even possible? Let’s face it… the holiday season is upon us again! And with the holidays, from Halloween to New Year...
Staying motivated in your weight loss journey can be such a struggle if the number on the scale doesn't go down as much as you hoped. O...
Sometimes you don’t realize how transformational starting a health journey can be until you listen to someone’s true story. Listen in to thi...
Eat and live God's way. Have you ever tried it? It can be easy to look to the world for solutions on losing weight and getting healthy…...
It can feel so hard to break free from sugar. And there's a good reason. Did you know that sugar is just as addictive as cocaine AND it...
Do you wish you could stop sugar cravings? You’re not the only one! Join me in this episode as I shed light on the reality of sugar and its...
Nancy battled sugar cravings, high blood sugar, high cholesterol, pain, and depression for nearly her whole life. Just two years ago, she ma...
Truth: We've all made exercise mistakes. Us included. The latest research studies about exercise are showing that what we learned in th...
Would you love natural health remedies for you and your family? Remedies for things such as stress, sleep issues, painful joints, anxious or...
Do you struggle to create healthy habits? Not sure where to start when creating new habits Join me as I explain the most effective way to cr...
Are you the type of person that can’t keep a bag of cookies or chips in the house, for fear that you’ll eat the entire bag in one sitting? W...
There are good carbs and bad carbs. Do you know the difference? It’s time for a carbohydrate revival! Join me in this episode as I break dow...
Do you want to start eating healthier but your family or spouse just isn’t on board? Do you struggle to get support from your family on life...
Can you imagine losing 100 pounds and finally being able to breathe- literally and figuratively? Well, Theresa did just that. She shares her...
Do you have a good practice of self-care? Or do you think of this season in your life as a time to die to self so that you can serve others?...
How does a "husky" boy become a master of menopause (a metabolic expert) with a true heart to help others succeed in their health journey? I...
Have you ever considered taking baby steps to reach your healthy lifestyle goals? It’s easy to believe the best way to get from where you ar...
“I can't seem to make it a whole day without slipping up. I wish I had more willpower.”- Linda --- Sound familiar? Do you too wish you...
Today’s episode is all about one of the simplest actions you can take to become healthier and lose weight. And guess what… you can easily do...
Fallen off the wagon? Need to get back on track? I'm going to be giving you my simple, six-step plan for getting back on track because...