053: Powerful Protein: You're Probably Not Getting Enough

Did you know that getting enough powerful protein is essential for your body to heal, renew itself, and function properly? Powerful Protein! Protein is an essential macronutrient we eat and use every single day. Join me in this episode of Healthy Free Life as Chris and I talk about what exactly protein is, why protein is important for the human body, and how to make sure you’re getting enough protein in your daily diet. Am I Getting Enough Powerful Protein? You’ll also learn reasons: why people don’t get enough protein, how to know if you’re protein deficient, and how many grams of protein you should be eating to maintain a healthy, strong body (according to science). Whether you’re a vegan, omnivore, or meat lover, it’s important to make sure you’re eating the right amounts and the right types of protein. Protein truly is the building block of the entire human body and it comes in many forms. When you eat and digest protein, your cells are able to repair and rebuild themselves. In fact, our bodies utilize up to 300 grams of protein each day just to rebuild and repair itself. Isn’t that amazing? “That one thing can be the key that unlocks people’s weight loss… and it can be effortless.” - Chris To learn more about what foods are rich in high-quality protein, download the Glorious Foods List for free at kit.healthyfreelife.com ! In this episode about powerful protein, you’ll learn… [01:21] What is protein and what is protein used for in the body? [04:18] Why protein is key for weight loss, aging, gaining muscle, and more. [16:58] How protein supports the metabolism and prevents chronic disease, like diabetes. [19:00] Why building muscle is vital for your health and longevity. [21:22] How much protein should I be eating? [30:54] How to make sure you’re eating enough quality protein & How to add more protein to your diet. [38:18] Tips for getting enough protein as a vegan or vegetarian. [43:19] How to download the Glorious Foods List in our Healthy Free Like Starter Kit Resources mentioned: Download the Healthy Free Life Starter Kit here (+ The Glorious Foods List!) at: kit.healthyfreelife.com Truvani Organic Plant Based Protein Powder Favorite Whey Protein Powder, Truefit Be sure to

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053: Powerful Protein: You're Probably Not Getting Enough is an episode from Healthy Free Life Show by Katrina Sequenzia.

This episode is 44:34 long.

This episode was published on Mar 1, 2023.

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