048: Your 7 Health Goals for 2023

Getting healthy and fit in 2023 is easier than you think. Join me in this episode as I break down the 7 habits of a healthy free life and why these specific habits are vitally important for your well-being. The 7 Habits of a Healthy Free Life You’ll gain insight into the unique roles of the 7 key healthy habits of: worship rest hydrate sleep move eat glorious foods exercise You will also learn each habit’s ultimate goal to work towards. Let’s make 2023 your healthiest year EVER! Tune in to learn about our 5-day Healthy Habits Challenge for the New Year! In this challenge, you’ll create a morning routine that will set you up for success each and every day. Remember, He is your strength. He will help you in all areas of your life. In this episode about the 7 Healthy Habits, you’ll learn… [01:35] Progress happens slowly, that’s why diets don’t work. [03:26] Join our 5-day Healthy Habits Challenge for the New Year! [06:45] : Worship Always. This is our foundational spiritual habit. [15:41] : Rest Often. [21:50] : Hydrate Adequately. [24:08] : Sleep Deeply. [27:10] : Move Lovingly. [30:28] : Eat Glorious Foods. [32:47] : Exercise Consistently. Resources mentioned: Join the Healthy Habit Challenge: healthyfreelife.com/challenge Listen to the following episodes: 001: What Makes Healthy Free Life Different 016: Baby Steps: The Secret to a Healthy Lifestyle 014: Drink Water for Weight Loss: Could It Be This Simple? 036: Why Movement is More Important Than Exercise 004: How to Eat God’s Way Using Glorious Foods 025: 3 Exercise Mistakes to Avoid Be sure to

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048: Your 7 Health Goals for 2023 is an episode from Healthy Free Life Show by Katrina Sequenzia.

This episode is 38:12 long.

This episode was published on Dec 28, 2022.

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