047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!)

Beth's story of breaking free from food fixation, scale obsession, chronic pain, and excess weight will encourage and inspire you! For Beth Didreckson, food was fun, and it was emotional. But eventually, she formed a habit of overeating, which led to gaining excess weight and joint pain. This caused Beth to feel discouraged because she felt like she couldn't get her weight and eating habits under control. Beth's Story: How'd she do it? Listen in as Beth shares how she said ‘yes’ to the Healthy Free Life journey and lost 20 pounds, eliminated her pain from Lyme Disease, and found freedom in a new, healthier relationship with food and the scale. Beth is so inspiring. She’s now having more fun in her new lifestyle than she ever did with food alone. Not only that, but she’s now much more able to play with her eight grandchildren and has a deeper relationship with God, too. We highlight the harmful impacts of weighing yourself daily and the simple habits she’s created in her life to lose weight while still eating freely. Plus, Beth shares her unexpected new favorite Friday night treat! “I know I’ll be signing up again whenever it comes due. I love the accountability, I love the trackers to be able to see how I’m doing… and I can see where, oh, you know what, I need to step this part up a little bit.” - Beth Didreckson In this episode about Beth's story, you’ll learn… [02:28] Beth’s health journey: Having kids, dealing with grief, and emotionally eating. [04:09] How Beth overcame a lifestyle of dieting. [05:50] How she discovered our Healthy Free Life community [07:10] Key actions and habits that led Beth to healthy weight loss results and less joint pain. [08:20] Why you need to toss your scale. [09:38] It’s all about transforming your mindset around food choices. [10:58] The incredible results Beth experienced after starting her Healthy Free Life journey. [21:00] Features of The Academy Beth loves & Why she recommends it to others. [25:26] How to say ‘yes’ to your own Healthy Free Life journey. Resources mentioned: Watch the {free} Conquer Your Cravings Workshop: Join The Academy: Connect with us! Grab the free Healthy Free Life Starter Kit: kit.healthyfreelife.com Visit our website: healthyfreelife.com

You can listen to 047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!) online on Radio and Podcast. Open the player on this page to stream the available audio.

047: Beth's Story: How She Found Joy in Life Instead of Food (+ lost 20 pounds!) is an episode from Healthy Free Life Show by Katrina Sequenzia.

This episode is 26:45 long.

This episode was published on Dec 14, 2022.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Healthy Free Life Show when more episodes are available from the podcast feed.