045: Making Your Health a Priority

Is your health a priority? If I were to look at your daily and weekly calendar and to do list, would I see healthy activities listed? Do you have things like workouts, menu planning, cooking dinner, rest-based activities, Sabbath, and other health focused actions scheduled throughout your day and week? Are you tracking your progress of daily habits like: Worshiping God Sleeping 8 hours Drinking 64+ ounces of water Walking 5,000 steps Resting a minimum of 15 min during your day Exercising 4x/week Eating a glorious foods breakfast, lunch and dinner If not, then chances are, your health is not a priority. Maybe because your life is so full of other priorities. Busy and overwhelmed is an all too commonplace most find themselves in, especially women. Especially peri and post-menopausal women. In our newest podcast episode, we shed light on the consequences of not prioritizing your health. Then, we share some practical tips and tools you can use today to start making your health and wellness a priority. You’ll learn how to take back control of your schedule, identify your big rock priorities, and become better equipped to make healthy choices and reach your health goals. We also talk about navigating perimenopause and the connection between aging, hormones, and women’s health. “What we need to begin to do is we need to begin to reorder our big rock priorities in our lives in a way that supports this life that we want to live.” - Katrina When your schedule is packed and you’re constantly overwhelmed, it isn’t easy to prioritize your health. It’s easy to put it on the back burner for just one more week, perhaps because you’ll start when you're “less busy” or “less stressed,” … but your health depends on making it a priority now. So, let’s do the thing! In this episode about Making Your Health a Priority, you’ll learn… [01:26] The inspiration behind this episode: A message from a dear listener. [02:56] Reasons why you’re not able to sustain your health. [08:22] As we get older, prioritizing our health becomes much more important, especially for women. [13:36] How hormonal changes impact women’s health and ability to manage stress. [20:26] The Solution: How to make your health a priority and make a healthy lifestyle easy and sustainable. [27:19] Practice this Joy Activity to help you prioritize your health and joy. [30:18] Time is finite. We can’t do it ALL. So, what do you need to delete or delegate in your life? Resources mentioned: Episode : Healthy Holidays: Self Care is Not Selfish Episode : Theresa’s Story: How She Lost 100 Pounds Join The Academy HERE: Connect with me! Grab my free Healthy Free Life Starter Kit: kit.healthyfreelife.com Visit my website: Follow me on Instagram: Connect with me on Facebook:

You can listen to 045: Making Your Health a Priority online on Radio and Podcast. Open the player on this page to stream the available audio.

045: Making Your Health a Priority is an episode from Healthy Free Life Show by Katrina Sequenzia.

This episode is 39:48 long.

This episode was published on Nov 30, 2022.

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