044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!)

My top 7 tips for a HAPPY, healthy Thanksgiving will help you enjoy the holidays without feeling guilty or shameful about what you eat. If you are wondering how you can stay on track with your health goals throughout Thanksgiving, Christmas, and any other holiday, then this quick, 13-minute episode is for you. Be sure to listen (and relisten!) to it before Thanksgiving or any big holiday meal! 7 Tips for a Healthy, Happy Thanksgiving (or Any Holiday Meal!) Join me in this episode of Healthy Free Life as I share simple yet effective tips for staying healthy and free before, during, and after your Thanksgiving meal (or any holiday meal). You’ll learn a powerful mindset and strategies you can use to stay on track with your health and nutrition goals while still enjoying your indulgent holiday traditions. In this episode about the 7 Tips for a Happy, Healthy Thanksgiving, you’ll learn… [01:53] How to prepare your body for your Thanksgiving meal. [03:45] Is it healthy to save my calories for Thanksgiving dinner? [05:14] Tips for eating a healthy Thanksgiving meal (+ Foods to avoid). [08:44] Is it okay to go back for seconds? Yes! But here’s an important tip… [09:37] How to stay healthy after Thanksgiving & What to do with leftovers. [12:35] When you remember what the holidays are REALLY about, everything becomes easier… Resources mentioned: Episode : Healthy Holidays: How to Stay on Track and Avoid Weight Gain Episode : Mindful Eating: Why Slowing Down to Eat is So Important Connect with me! Grab my free Healthy Free Life Starter Kit: kit.healthyfreelife.com Visit my website: Follow me on Instagram: Connect with me on Facebook:

You can listen to 044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!) online on Radio and Podcast. Open the player on this page to stream the available audio.

044: 7 Tips for a Happy, Healthy Thanksgiving (or Any Holiday Meal!) is an episode from Healthy Free Life Show by Katrina Sequenzia.

This episode is 13:32 long.

This episode was published on Nov 22, 2022.

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